Organic Yogurt - 251 calories
Manufacturer Springfield Creamery Inc.
Product Information and Ingredients
Organic Yogurt is manufactured by Springfield Creamery Inc. with a suggested serving size of 1 cup (226 g) and 251 calories per serving. The nutritional value of a suggested serving of organic yogurt includes 45 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 043192801109.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.03% of the calories in the suggested servig of this product come from fat.
Sugars 190% of DV
A serving of 1 cup (226 g) of organic yogurt has 190% of the recommended daily intake of sugars.
Saturated Fats 79% of DV
A serving of 1 cup (226 g) of organic yogurt has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Whole Milk
- Organic Cream
- Organic Honey
- Organic Nonfat Milk
- Live Probiotic Cultures (bifidobacterium Lactis Bb-12
- L Acidophilus La-5
- L Casei
- L Rhamnosus Lb3)
- Live Yogurt Cultures (s Thermophilus
- L Bulgaricus)
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 10g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 61% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 62mg | 6% | |
| Total Carbohydrate 10.6g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (28%) | 111 kcal (13%) |
| Protein | 9.99 g (44%) | 4.42 g (20%) |
| Total Lipid (fat) | 12 g (42%) | 5.31 g (18%) |
| Carbohydrate, By Difference | 24 g (18%) | 10.62 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (190%) | 9.29 g (84%) |
| Calcium, Ca | 350 mg (61%) | 155 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 140 mg (13%) | 62 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (23%) | 221 IU (10%) |
| Fatty Acids, Total Saturated | 7.01 g (79%) | 3.1 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Springfield Creamery Inc. Organic Yogurt with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in organic yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium