Organic Yogurt - 251 calories
Manufacturer Springfield Creamery Inc.
Product Information and Ingredients
Organic Yogurt is manufactured by Springfield Creamery Inc. with a suggested serving size of 1 cup (226 g) and 251 calories per serving. The nutritional value of a suggested serving of organic yogurt includes 34 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0.5 grams of dietary fiber, 26 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 043192801147.
This product is high in sugars.
Calories from fat: a total of 35.82% of the calories in the suggested servig of this product come from fat.
Sugars 235% of DV
A serving of 1 cup (226 g) of organic yogurt has 235% of the recommended daily intake of sugars.
Ingredient List
- Org Whole Milk
- Org Cream
- Org Honey
- Org Nonfat Milk
- Live Probiotic & Yogurt Cultures (bifidobacterium
- Lactis Bb-12
- L Acidophilus La-5
- L Casei
- L Rhamnosus Lb3
- S Thermophilus
- L Bulgaricus) Fruit: Water
- Org Dark Cherries
- Org Agave Nectar
- Org Tapioca Starch
- Org Flavo
- Org Red Beet Concentrate (for Color)
- Org Guar Gum
- Citric Acid
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 35% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 23% | |
| Dietary Fiber 0.5g | 5% | |
| Sugars 26g | ||
| Protein 9g | ||
| Vitamin A 18% | Vitamin C 4% |
| Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 15% | |
| Saturated Fat 2.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 51mg | 5% | |
| Total Carbohydrate 13.3g | 10% | |
| Dietary Fiber 0.2g | 2% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (28%) | 111 kcal (13%) |
| Protein | 8.99 g (40%) | 3.98 g (18%) |
| Total Lipid (fat) | 9.99 g (35%) | 4.42 g (15%) |
| Carbohydrate, By Difference | 29.99 g (23%) | 13.27 g (10%) |
| Fiber, Total Dietary | 0.5 g (5%) | 0.2 g (2%) |
| Sugars, Total | 25.99 g (235%) | 11.5 g (104%) |
| Calcium, Ca | 301 mg (52%) | 133 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 115 mg (11%) | 51 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 400 IU (18%) | 177 IU (8%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.65 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Springfield Creamery Inc. Organic Yogurt with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in organic yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium