Organic Yogurt - 109 calories
Manufacturer Upstairs Software Inc.
Product Information and Ingredients
Organic Yogurt is manufactured by Upstairs Software Inc. with a suggested serving size of 135 GRM (135 g) and 109 calories per serving. The nutritional value of a suggested serving of organic yogurt includes 22 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 649241929116.
Calories from fat: a total of 41.28% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Organic Jersey Milk
- Organic Strawberry Spread Organic Strawberries
- Organic Sugar
- Pectin)
- Living Cultures
Nutrition Facts
Serving Size 135 GRM (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 16% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 8% | |
| Saturated Fat 2.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 46mg | 3% | |
| Total Carbohydrate 7.4g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Yogurt Nutritional Value
| Nutrient | Suggested Serving 135 GRM (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (7%) | 81 kcal (5%) |
| Protein | 5 g (13%) | 3.7 g (10%) |
| Total Lipid (fat) | 5 g (10%) | 3.7 g (8%) |
| Carbohydrate, By Difference | 10 g (5%) | 7.41 g (3%) |
| Sugars, Total | 10 g (54%) | 7.41 g (40%) |
| Calcium, Ca | 150 mg (16%) | 111 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 62 mg (3%) | 46 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 148 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (20%) | 2.22 g (15%) |
| Cholesterol | 22 mg (10%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Upstairs Software Inc. Organic Yogurt with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in organic yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium