Organic Energy Mix - 155 calories
Manufacturer Other
Product Information and Ingredients
Organic Energy Mix is manufactured by Other with a suggested serving size of 0.25 cup (32 g) and 155 calories per serving. The nutritional value of a suggested serving of organic energy mix includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 648570015354.
Calories from fat: a total of 52.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Raw Sunflower Seeds
- Organic Thompson Raisins (organic Sunflower Oil)
- Organic Pepitas
- Organic Almonds
- Organic Cranberries (organic Sugar
- Organic Sunflower Oil)
- Organic Banana Chips (organic Coconut Oil
- Organic Cane Sugar)
- Organic Walnuts
- Organic Brazil Nuts
- Organic Raw Cashews
Nutrition Facts
Serving Size 0.25 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 155 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 484 | Calories from Fat 253 | |
% Daily Value* | ||
Total Fat 28.1g | 14% | |
Saturated Fat 4.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 6mg | 0% | |
Total Carbohydrate 50g | 5% | |
Dietary Fiber 6.2g | 8% | |
Sugars 34g | ||
Protein 13g |
Vitamin A 1% | Vitamin C 2% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Energy Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 155 kcal (2%) | 484 kcal (8%) |
Protein | 4 g (3%) | 12.5 g (8%) |
Total Lipid (fat) | 9 g (4%) | 28.12 g (14%) |
Carbohydrate, By Difference | 16 g (2%) | 50 g (5%) |
Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
Sugars, Total | 11 g (14%) | 34.38 g (44%) |
Calcium, Ca | 30 mg (1%) | 94 mg (2%) |
Iron, Fe | 1.26 mg (2%) | 3.94 mg (7%) |
Sodium, Na | 2 mg (0%) | 6 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.8 mg (2%) |
Vitamin A, Iu | 50 IU (0%) | 156 IU (1%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 4.69 g (8%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Energy Mix with 155 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in organic energy mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 32 minutes |
Dancing | 28 minutes |
Golfing | 28 minutes |
Hiking | 26 minutes |
Light Gardening | 28 minutes |
Stretching | 52 minutes |
Walking - 3.5 mph | 34 minutes |
Weight Training - light workout | 43 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium