Organic Yukon Select Puffs - 100 calories
Manufacturer Lamb Weston Sales, Inc.
Product Information and Ingredients
Organic Yukon Select Puffs is manufactured by Lamb Weston Sales, Inc. with a suggested serving size of 14 PCS) | ( (84 g) and 100 calories per serving. The nutritional value of a suggested serving of organic yukon select puffs includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 834183000836.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Potatoes
- Organic Vegetable Oil (contains One Or More Of The Following: Canola
- Sunflower
- Safflower)
- Sea Salt
- Organic Corn Flour
- Organic Dehydrated Potato
- Organic Apple Juice Concentrate (to Promote Browning)
Nutrition Facts
Serving Size 14 PCS) | ( (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 393mg | 14% | |
| Total Carbohydrate 17.9g | 5% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Yukon Select Puffs Nutritional Value
| Nutrient | Suggested Serving 14 PCS) | ( (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (4%) | 119 kcal (5%) |
| Protein | 2 g (3%) | 2.38 g (4%) |
| Total Lipid (fat) | 4 g (5%) | 4.76 g (6%) |
| Carbohydrate, By Difference | 15 g (4%) | 17.86 g (5%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.19 g (4%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Potassium, K | 320 mg (6%) | 381 mg (7%) |
| Sodium, Na | 330 mg (12%) | 393 mg (14%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lamb Weston Sales, Inc. Organic Yukon Select Puffs with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in organic yukon select puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium