Bacon Cheese Breadsticks - 190 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Bacon Cheese Breadsticks is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 BREADSTICKS (65 g) and 190 calories per serving. The nutritional value of a suggested serving of bacon cheese breadsticks includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 681131166027.

Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Crust (enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Enzyme
  • Folic Acid]
  • Water
  • Pre-mix Blend [glucono Delta-lactone
  • Baking Soda {sodium Bicarbonate}
  • Encapsulated Salt {salt
  • Hydrogenated Vegetable Oil (palm Oil)}
  • Dough Conditioner Blend {wheat Flour
  • Yeast
  • Wheat Gluten
  • Contains Less Than 2% Of Enzyme
  • Ascorbic Acid
  • L-cysteine
  • Soybean Oil}
  • Vegetable Gum Blend {arabic
  • Guar}
  • Cellulose Gum
  • Sodium Propionate {preservative}]
  • High Fructose Corn Syrup
  • Soybean Oil
  • Yeast)
  • Five Cheese Blend (low Moisture Part-skim Mozzarella Cheese [pasteurized Part Skim Milk
  • Cultures
  • Salt
  • Enzymes]
  • Shredded Parmesan
  • Asiago
  • And Romano Cheese Blend [pasteurized Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Powdered Cellulose [anti-caking Agent]
  • Shredded Cheddar Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto Extract Color
  • Powdered Cellulose [anti-caking Agent]
  • Powdered Cellulose {anti-caking Agent}
  • Seasoning [oregano
  • Basil
  • Red Pepper
  • Parsley])
  • Fully Cooked Bacon Chips (pork Cured With: Water
  • Salt
  • Sugar
  • Smoke Flavoring
  • Sodium Phosphate
  • Sodium Erythorbate
  • Sodium Nitrite)
  • Garlic Spread (soybean Oil
  • Water
  • Salt
  • Contains Less Than 2% Of Hydrogenated Soybean Oil
  • Natural Flavor And Artificial Flavors
  • Mono- & Diglycerides
  • Soy Lecithin
  • Sodium Benzoate [preservative]
  • Citric Acid
  • Beta-carotene [color]
  • Vitamin A Palmitate Added
  • Calcium Disodium Edta Added To Protect Flavor)

Nutrition Facts

Serving Size 2 BREADSTICKS (65 g)

Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value*
Total Fat 7g 7%
Saturated Fat 3g 10%
Trans Fat 0g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 20g 4%
Dietary Fiber 1g 3%
Sugars 1g
Protein 9g
Vitamin A 3% Vitamin C 3%
Calcium 5% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 292 Calories from Fat 97
% Daily Value*
Total Fat 10.8g 11%
Saturated Fat 4.6g 15%
Trans Fat 0g
Cholesterol 23mg 5%
Sodium 585mg 16%
Total Carbohydrate 30.8g 7%
Dietary Fiber 1.5g 4%
Sugars 2g
Protein 14g
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Bacon Cheese Breadsticks Nutritional Value

Nutrient Suggested Serving 2 BREADSTICKS (65 g) Standard Serving 100g
Energy190 kcal (6%)292 kcal (9%)
Protein9 g (11%)13.85 g (18%)
Total Lipid (fat)7 g (7%)10.77 g (11%)
Carbohydrate, By Difference20 g (4%)30.77 g (7%)
Fiber, Total Dietary1 g (3%)1.5 g (4%)
Sugars, Total1 g (3%)1.54 g (4%)
Calcium, Ca100 mg (5%)154 mg (8%)
Iron, Fe1.44 mg (5%)2.22 mg (8%)
Sodium, Na380 mg (10%)585 mg (16%)
Vitamin C, Total Ascorbic Acid2.4 mg (3%)3.7 mg (4%)
Vitamin A, Iu200 IU (3%)308 IU (4%)
Fatty Acids, Total Saturated3 g (10%)4.62 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (3%)23 mg (5%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Bacon Cheese Breadsticks with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in bacon cheese breadsticks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium