Organicgirl, Lemon-aid - 59 calories
Manufacturer Organicgirl, Llc
Product Information and Ingredients
Organicgirl, Lemon-aid is manufactured by Organicgirl, Llc with a suggested serving size of 1 BOTTLE (296 ml) and 59 calories per serving. The nutritional value of a suggested serving of organicgirl, lemon-aid includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 840469110021.
Organicgirl, Lemon-aid is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Baby Bok Choy Juice
- Organic Cucumber Juice
- Organic Fuji Apple Juice
- Organic Pear Juice
- Organic Baby Spinach Juice
- Organic Celery Juice
- Organic Romaine Juice
- Organic Lemon Juice
- Organic Kale Juice
- Organic Lime Juice
Nutrition Facts
Serving Size 1 BOTTLE (296 ml)
Amount Per Serving | ||
---|---|---|
Calories 59 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 30% | Vitamin C 60% |
Calcium 18% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 25mg | 3% | |
Total Carbohydrate 5.1g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 10% | Vitamin C 20% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organicgirl, Lemon-aid Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (296 ml) | Standard Serving 100g |
---|---|---|
Energy | 59 kcal (9%) | 20 kcal (3%) |
Protein | 2.01 g (12%) | 0.68 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 15.01 g (15%) | 5.07 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11.01 g (130%) | 3.72 g (44%) |
Calcium, Ca | 80 mg (18%) | 27 mg (6%) |
Iron, Fe | 2.69 mg (44%) | 0.91 mg (15%) |
Potassium, K | 660 mg (42%) | 223 mg (14%) |
Sodium, Na | 74 mg (9%) | 25 mg (3%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (60%) | 4.1 mg (20%) |
Vitamin A, Iu | 500 IU (30%) | 169 IU (10%) |
Calories Burn off Time
How long would it take to burn off Organicgirl, Llc Organicgirl, Lemon-aid with 59 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in organicgirl, lemon-aid.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 12 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 16 minutes |
Aerobics | 7 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium