Oriental Style Instant Noodles - 310 calories
Manufacturer Other
Product Information and Ingredients
Oriental Style Instant Noodles is manufactured by Other with a suggested serving size of 1 cup (70 g) and 310 calories per serving. The nutritional value of a suggested serving of oriental style instant noodles includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 052066000418.
This product is high in sodium and saturated fats.
Calories from fat: a total of 37.74% of the calories in the suggested servig of this product come from fat.
Sodium 53% of DV
A serving of 1 cup (70 g) of oriental style instant noodles has 53% of the recommended daily intake of sodium.
Saturated Fats 21% of DV
A serving of 1 cup (70 g) of oriental style instant noodles has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Palm Oil
- Salt
- Sugar
- Dried Vegetables (carrot
- Leek)
- Shallot
- Textured Soy Protein
- Monosodium Glutamate
- Garlic Powder
- Spices
- Chilli Powder
- Acidity Regulator(sodium Tripolyphosphate
- Sodium Bicarbonate
- Potassium Carbonate)
- Disodium 5' Ribonucleotides
- Thickener(cellulose Gum)
- Soy Sauce (soy Bean
- Water
- Salt)
- Artificial Pork Flavor
Nutrition Facts
Serving Size 1 cup (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 14% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 443 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 20% | |
| Saturated Fat 8.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2586mg | 75% | |
| Total Carbohydrate 61.4g | 14% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oriental Style Instant Noodles Nutritional Value
| Nutrient | Suggested Serving 1 cup (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (11%) | 443 kcal (16%) |
| Protein | 6 g (8%) | 8.57 g (12%) |
| Total Lipid (fat) | 13 g (14%) | 18.57 g (20%) |
| Carbohydrate, By Difference | 43 g (10%) | 61.43 g (14%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 3 g (8%) | 4.29 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 1810 mg (53%) | 2586 mg (75%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.57 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Oriental Style Instant Noodles with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in oriental style instant noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium