Instant Noodles - 320 calories
Manufacturer Other
Product Information and Ingredients
Instant Noodles is manufactured by Other with a suggested serving size of 1 cup (70 g) and 320 calories per serving. The nutritional value of a suggested serving of instant noodles includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 052066000432.
This product is high in sodium and saturated fats.
Calories from fat: a total of 36.56% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 1 cup (70 g) of instant noodles has 41% of the recommended daily intake of sodium.
Saturated Fats 21% of DV
A serving of 1 cup (70 g) of instant noodles has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Palm Oil
- Salt
- Sugar
- Chilli
- Monosodium Glutamate
- Dried Shrimp
- Spices
- Citric Acid
- Dried Leek
- Shallot
- Coconut Sugar
- Fish Sauce (anchovy
- Salt)
- Shrimp Powder
- Acidity Regulator (sodium Tripolyphosphate
- Sodium Bicarbonate
- Potassium Carbonate)
- Thickener (cellulose Gum)
- Garlic
- Soy Sauce (soybean
- Water
- Salt)
- Disodium 5' Ribonucleotides
- Artificial Lemon Flavor
Nutrition Facts
Serving Size 1 cup (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 14% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 457 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 20% | |
| Saturated Fat 8.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2014mg | 59% | |
| Total Carbohydrate 62.9g | 15% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Noodles Nutritional Value
| Nutrient | Suggested Serving 1 cup (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (11%) | 457 kcal (16%) |
| Protein | 6 g (8%) | 8.57 g (12%) |
| Total Lipid (fat) | 13 g (14%) | 18.57 g (20%) |
| Carbohydrate, By Difference | 44 g (10%) | 62.86 g (15%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 3 g (8%) | 4.29 g (12%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Sodium, Na | 1410 mg (41%) | 2014 mg (59%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.57 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Instant Noodles with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in instant noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium