Original Almond Milk - 81 calories
Manufacturer Other
Product Information and Ingredients
Original Almond Milk is manufactured by Other with a suggested serving size of 11 OZA (325 ml) and 81 calories per serving. The nutritional value of a suggested serving of original almond milk includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 674752000252.
This product is a good source of calcium, phosphorus and vitamin d .
Original Almond Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Calcium 150% of DV
A serving of 11 OZA (325 ml) of original almond milk has 150% of the recommended daily needs of calcium.
Phosphorus 104% of DV
A serving of 11 OZA (325 ml) of original almond milk has 104% of the recommended daily needs of phosphorus.
Vitamin D 114% of DV
A serving of 11 OZA (325 ml) of original almond milk has 114% of the recommended daily needs of vitamin d.
Ingredient List
- Almondmilk (filtered Water
- Almonds)
- Evaporated Cane Syrup
- Tricalcium Phosphate
- Sea Salt
- Gellan Gum
- Dipotassium Phosphate
- Xanthan Gum
- Sunflower Lecithin
- Vitamin A Palmitate
- Vitamin D2
- D-alpha-tocopherol Acetate (natural Vitamin E)
Nutrition Facts
Serving Size 11 OZA (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 15% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 12% | |
| Dietary Fiber 1g | 13% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 49% | Vitamin C 0% |
| Calcium 150% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 74mg | 10% | |
| Total Carbohydrate 3.4g | 4% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 2g | ||
| Protein 0g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 46% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Almond Milk Nutritional Value
| Nutrient | Suggested Serving 11 OZA (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 81 kcal (13%) | 25 kcal (4%) |
| Protein | 1.01 g (6%) | 0.31 g (2%) |
| Total Lipid (fat) | 2.99 g (15%) | 0.92 g (5%) |
| Carbohydrate, By Difference | 10.98 g (12%) | 3.38 g (4%) |
| Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
| Sugars, Total | 6.99 g (91%) | 2.15 g (28%) |
| Calcium, Ca | 601 mg (150%) | 185 mg (46%) |
| Iron, Fe | 0.36 mg (7%) | 0.11 mg (2%) |
| Magnesium, Mg | 16 mg (12%) | 5 mg (4%) |
| Phosphorus, P | 400 mg (104%) | 123 mg (32%) |
| Potassium, K | 240 mg (17%) | 74 mg (5%) |
| Sodium, Na | 240 mg (33%) | 74 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 751 IU (49%) | 231 IU (15%) |
| Vitamin D | 140 IU (114%) | 43 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Original Almond Milk with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in original almond milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium