Original Bean Pie - 193 calories
Manufacturer Other
Product Information and Ingredients
Original Bean Pie is manufactured by Other with a suggested serving size of 0.25 OF RECIPE (54 g) and 193 calories per serving. The nutritional value of a suggested serving of original bean pie includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 0.1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 85440900301.
Calories from fat: a total of 51.3% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Navy Beans
- Eggs
- Milk
- Butter
- Cane Juice Sugar
- Wheat Flour
- Unbleached Flour
- Spices
Nutrition Facts
Serving Size 0.25 OF RECIPE (54 g)
Amount Per Serving | ||
---|---|---|
Calories 193 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 9% | |
Saturated Fat 3g | 8% | |
Trans Fat 1g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 1% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 183 | |
% Daily Value* | ||
Total Fat 20.4g | 17% | |
Saturated Fat 5.6g | 15% | |
Trans Fat 1.85g | ||
Cholesterol 28mg | 5% | |
Sodium 174mg | 4% | |
Total Carbohydrate 37g | 7% | |
Dietary Fiber 3.7g | 8% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 1% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Bean Pie Nutritional Value
Nutrient | Suggested Serving 0.25 OF RECIPE (54 g) | Standard Serving 100g |
---|---|---|
Energy | 193 kcal (5%) | 357 kcal (10%) |
Protein | 3 g (3%) | 5.56 g (6%) |
Total Lipid (fat) | 11 g (9%) | 20.37 g (17%) |
Carbohydrate, By Difference | 20 g (4%) | 37.04 g (7%) |
Fiber, Total Dietary | 2 g (4%) | 3.7 g (8%) |
Sugars, Total | 0.1 g (0%) | 0.19 g (0%) |
Calcium, Ca | 40 mg (2%) | 74 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.33 mg (4%) |
Sodium, Na | 94 mg (2%) | 174 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1.1 mg (1%) |
Vitamin A, Iu | 100 IU (1%) | 185 IU (2%) |
Fatty Acids, Total Saturated | 3 g (8%) | 5.56 g (15%) |
Fatty Acids, Total Trans | 1 g (3%) | 1.85 g (5%) |
Cholesterol | 15 mg (3%) | 28 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Original Bean Pie with 193 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in original bean pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 64 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 54 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium