Tyropita Feta And Cream Cheese Pastry - 380 calories
Manufacturer Kronos Foods Corp
Product Information and Ingredients
Tyropita Feta And Cream Cheese Pastry is manufactured by Kronos Foods Corp with a suggested serving size of 4 ONZ (113 g) and 380 calories per serving. The nutritional value of a suggested serving of tyropita feta and cream cheese pastry includes 70 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077589332730.
This product is high in saturated fats.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Saturated Fats 57% of DV
A serving of 4 ONZ (113 g) of tyropita feta and cream cheese pastry has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour (enriched With Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cream Cheese (pasteurized Milk And Cream
- Salt
- Stabilizers [xanthan
- Carob Bean And/or Guar Gum])
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes)
- Water
- Soybean Oil
- Eggs
- Wheat Protein Isolate
- Salt
- Preservatives (sodium Propionate
- Potassium Sorbate) Corn Oil
- Citric Acid
- And Spice
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 24% | |
| Saturated Fat 10g | 57% | |
| Trans Fat 0.5g | ||
| Cholesterol 70mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 22% | |
| Saturated Fat 8.9g | 50% | |
| Trans Fat 0.44g | ||
| Cholesterol 62mg | 23% | |
| Sodium 558mg | 26% | |
| Total Carbohydrate 22.1g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tyropita Feta And Cream Cheese Pastry Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (21%) | 336 kcal (19%) |
| Protein | 10.99 g (24%) | 9.73 g (22%) |
| Total Lipid (fat) | 14 g (24%) | 12.39 g (22%) |
| Carbohydrate, By Difference | 25 g (9%) | 22.12 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 631 mg (30%) | 558 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (57%) | 8.85 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.44 g (2%) |
| Cholesterol | 70 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Kronos Foods Corp Tyropita Feta And Cream Cheese Pastry with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in tyropita feta and cream cheese pastry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium