Original Beef Steak - 120 calories
Manufacturer Link Snacks, Inc.
Product Information and Ingredients
Original Beef Steak is manufactured by Link Snacks, Inc. with a suggested serving size of 1 PACKAGE (56 g) and 120 calories per serving. The nutritional value of a suggested serving of original beef steak includes 65 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 017082600035.
This product is a good source of protein but is high in sodium.
Original Beef Steak is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 25% of DV
A serving of 1 PACKAGE (56 g) of original beef steak has 25% of the recommended daily needs of protein.
Sodium 36% of DV
A serving of 1 PACKAGE (56 g) of original beef steak has 36% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Water
- Salt
- Less Than 2% Brown Sugar
- Spices
- Monosodium Glutamate
- Sugar
- Flavorings
- Sodium Nitrite
Nutrition Facts
Serving Size 1 PACKAGE (56 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 65mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 214 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 3% | |
Saturated Fat 0.9g | 2% | |
Trans Fat 0g | ||
Cholesterol 116mg | 22% | |
Sodium 2750mg | 64% | |
Total Carbohydrate 5.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 41g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Beef Steak Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (56 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 214 kcal (6%) |
Protein | 23 g (25%) | 41.07 g (45%) |
Total Lipid (fat) | 2 g (2%) | 3.57 g (3%) |
Carbohydrate, By Difference | 3 g (1%) | 5.36 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 3.6 mg (11%) | 6.43 mg (20%) |
Sodium, Na | 1540 mg (36%) | 2750 mg (64%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (12%) | 116 mg (22%) |
Calories Burn off Time
How long would it take to burn off Link Snacks, Inc. Original Beef Steak with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in original beef steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium