Cheese Muffin - 200 calories
Manufacturer Other
Product Information and Ingredients
Cheese Muffin is manufactured by Other with a suggested serving size of 0.33 MUFFIN | ABOUT (52 g) and 200 calories per serving. The nutritional value of a suggested serving of cheese muffin includes 35 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 035751113020.
This product is high in sugars.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 0.33 MUFFIN | ABOUT (52 g) of cheese muffin has 27% of the recommended daily intake of sugars.
Ingredient List
- Bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Malted Barley Flour
- Ascorbic Acid
- Folic Acid)
- Granulated Sugar
- Eggs
- Soybean Oil
- Palm Oil (with Mono & Diglycerides
- Polysorbate 60
- Citric Acid Added As A Preservative)
- Invert Sugar
- Modified Food Starch
- Baking Powder
- Potassium Sorbate & Sodium Propionate (added To Preserve Freshness)
- Sodium Stearoyl Lactylate
- Glucono-1
- 5
- Lactone
- Xanthan Gum
- Guar Gum
- Lipolyzed Cream
- Malto Dextrin
- Cream Cheese (heavy Cream
- Natural Flavors
- Nonfat Dry Milk
- Enzymes
- Dairy Cultures
- Propylene Glycol
- Cheddar Cheese [pasteurized Milk
- Cultures
- Salt And Enzymes]
- Water
- Anhydrous Milkfat
- Salt
- Disodium Phosphate
- Trisodium Citrate
- Soy Lecithin)
- Natural And Artificial Flavors
- Red 3
- Red 40
Nutrition Facts
Serving Size 0.33 MUFFIN | ABOUT (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 9% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.2g | 17% | |
| Saturated Fat 5.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 12% | |
| Sodium 240mg | 5% | |
| Total Carbohydrate 44.2g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Muffin Nutritional Value
| Nutrient | Suggested Serving 0.33 MUFFIN | ABOUT (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 385 kcal (10%) |
| Protein | 3 g (3%) | 5.77 g (6%) |
| Total Lipid (fat) | 11 g (9%) | 21.15 g (17%) |
| Carbohydrate, By Difference | 23 g (4%) | 44.23 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (27%) | 25 g (52%) |
| Calcium, Ca | 60 mg (2%) | 115 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.38 mg (4%) |
| Sodium, Na | 125 mg (3%) | 240 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.77 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (6%) | 67 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Muffin with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cheese muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium