Original Coconut Water - 46 calories

Manufacturer All Market Inc.

Product Information and Ingredients

Original Coconut Water is manufactured by All Market Inc. with a suggested serving size of 8 OZA (240 ml) and 46 calories per serving. The nutritional value of a suggested serving of original coconut water includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 898999010229.

This product is a good source of vitamin c .

Original Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 144% of DV

A serving of 8 OZA (240 ml) of original coconut water has 144% of the recommended daily needs of vitamin c.

Ingredient List

  • Coconut Water
  • Less Than 1% Fruit Sugar
  • Vitamin C
UPC Code: 898999010229
Original Coconut Water UPC Bar Code UPC: 898999010229

Nutrition Facts

Serving Size 8 OZA (240 ml)

Amount Per Serving
Calories 46 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 9%
Dietary Fiber 0g 0%
Sugars 10g
Protein 0g
Vitamin A 0% Vitamin C 144%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 19 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 2%
Total Carbohydrate 4.6g 4%
Dietary Fiber 0g 0%
Sugars 4g
Protein 0g
Vitamin A 0% Vitamin C 60%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Original Coconut Water Nutritional Value

Nutrient Suggested Serving 8 OZA (240 ml) Standard Serving 100g
Energy46 kcal (6%)19 kcal (2%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference10.99 g (9%)4.58 g (4%)
Sugars, Total10.01 g (96%)4.17 g (40%)
Calcium, Ca41 mg (8%)17 mg (3%)
Magnesium, Mg24 mg (14%)10 mg (6%)
Phosphorus, P19 mg (4%)8 mg (2%)
Potassium, K470 mg (24%)196 mg (10%)
Sodium, Na36 mg (4%)15 mg (2%)
Vitamin C, Total Ascorbic Acid36 mg (144%)15 mg (60%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off All Market Inc. Original Coconut Water with 46 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in original coconut water.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing8 minutes
Golfing8 minutes
Hiking8 minutes
Light Gardening8 minutes
Stretching15 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball6 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming5 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout6 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium