Original Fruit Flapjack Bar - 230 calories
Manufacturer Other
Product Information and Ingredients
Original Fruit Flapjack Bar is manufactured by Other with a suggested serving size of 1.9 ONZ (53 g) and 230 calories per serving. The nutritional value of a suggested serving of original fruit flapjack bar includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 841652100027.
This product is high in sugars.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 1.9 ONZ (53 g) of original fruit flapjack bar has 38% of the recommended daily intake of sugars.
Ingredient List
- Rolled Oats
- Non-hydrogenated Vegetable Spread (vegetable Oil [canola Oil And/or Palm Oil]
- Water
- Salt)
- Golden Syrup
- Demerara Sugar
- Dried Apricots
- Dried Dates
- Sunflowers Seeds Raisins
- Dried Currants
- Pumpkin Seeds
Nutrition Facts
Serving Size 1.9 ONZ (53 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 9% | |
Saturated Fat 3.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 434 | Calories from Fat 187 | |
% Daily Value* | ||
Total Fat 20.8g | 17% | |
Saturated Fat 6.6g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 208mg | 5% | |
Total Carbohydrate 52.8g | 9% | |
Dietary Fiber 3.8g | 8% | |
Sugars 34g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Fruit Flapjack Bar Nutritional Value
Nutrient | Suggested Serving 1.9 ONZ (53 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 434 kcal (12%) |
Protein | 3 g (3%) | 5.66 g (6%) |
Total Lipid (fat) | 11 g (9%) | 20.75 g (17%) |
Carbohydrate, By Difference | 28 g (5%) | 52.83 g (9%) |
Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
Sugars, Total | 18 g (38%) | 33.96 g (72%) |
Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.04 mg (6%) |
Sodium, Na | 110 mg (2%) | 208 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 189 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (9%) | 6.6 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Original Fruit Flapjack Bar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in original fruit flapjack bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium