Kale Salad With Fuji Apple Vinaigrette - 340 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Kale Salad With Fuji Apple Vinaigrette is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SALAD (241 g) and 340 calories per serving. The nutritional value of a suggested serving of kale salad with fuji apple vinaigrette includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 6 grams of dietary fiber, 29 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 782796020263.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 39.68% of the calories in the suggested servig of this product come from fat.
Sugars 279% of DV
A serving of 1 SALAD (241 g) of kale salad with fuji apple vinaigrette has 279% of the recommended daily intake of sugars.
Vitamin C 409% of DV
A serving of 1 SALAD (241 g) of kale salad with fuji apple vinaigrette has 409% of the recommended daily needs of vitamin c.
Vitamin A 795% of DV
A serving of 1 SALAD (241 g) of kale salad with fuji apple vinaigrette has 795% of the recommended daily needs of vitamin a.
Ingredient List
- Kale
- Butternut Squash (butternut Squash
- Canola Oil
- Salt
- Black Pepper)
- Edamame
- Fuji Apple Vinaigrette (water
- Canola Oil
- Apple Juice Concentrate
- White Balsamic Vinegar
- Cider Vinegar
- Sugar
- Salt
- Corn Starch
- Maltodextrin
- Xanthan Gum
- Natural Flavor
- Malic Acid)
- Cranberries (cranberries
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 1 SALAD (241 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 56% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 39% | |
Dietary Fiber 6g | 58% | |
Sugars 29g | ||
Protein 9g |
Vitamin A 795% | Vitamin C 409% |
Calcium 28% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.2g | 23% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 133mg | 13% | |
Total Carbohydrate 19.9g | 16% | |
Dietary Fiber 2.5g | 24% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 330% | Vitamin C 170% |
Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Salad With Fuji Apple Vinaigrette Nutritional Value
Nutrient | Suggested Serving 1 SALAD (241 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (41%) | 141 kcal (17%) |
Protein | 8.99 g (42%) | 3.73 g (18%) |
Total Lipid (fat) | 14.99 g (56%) | 6.22 g (23%) |
Carbohydrate, By Difference | 48.01 g (39%) | 19.92 g (16%) |
Fiber, Total Dietary | 6 g (58%) | 2.5 g (24%) |
Sugars, Total | 28.99 g (279%) | 12.03 g (116%) |
Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
Iron, Fe | 2.7 mg (36%) | 1.12 mg (15%) |
Sodium, Na | 321 mg (32%) | 133 mg (13%) |
Vitamin C, Total Ascorbic Acid | 101.9 mg (409%) | 42.3 mg (170%) |
Vitamin A, Iu | 16499 IU (795%) | 6846 IU (330%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Kale Salad With Fuji Apple Vinaigrette with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in kale salad with fuji apple vinaigrette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium