Original Grainless Granola Bar - 209 calories
Manufacturer Steve's Paleogoods
Product Information and Ingredients
Original Grainless Granola Bar is manufactured by Steve's Paleogoods with a suggested serving size of 1.5 OUNCHES (43 g) and 209 calories per serving. The nutritional value of a suggested serving of original grainless granola bar includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 7 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 858201005115.
Calories from fat: a total of 55.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Raw Almonds
- Shredded Coconut
- Raw Sunflower Seeds
- Raw Pumpkin Seeds
- Coconut Oil
- Honey
- Vanilla Extract
Nutrition Facts
Serving Size 1.5 OUNCHES (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 9% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 7g | 12% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 272 | |
| % Daily Value* | ||
| Total Fat 30.2g | 20% | |
| Saturated Fat 14g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 128mg | 2% | |
| Total Carbohydrate 37.2g | 5% | |
| Dietary Fiber 16.3g | 28% | |
| Sugars 14g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Grainless Granola Bar Nutritional Value
| Nutrient | Suggested Serving 1.5 OUNCHES (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (4%) | 486 kcal (10%) |
| Protein | 7 g (6%) | 16.28 g (14%) |
| Total Lipid (fat) | 13 g (9%) | 30.23 g (20%) |
| Carbohydrate, By Difference | 16 g (2%) | 37.21 g (5%) |
| Fiber, Total Dietary | 7 g (12%) | 16.3 g (28%) |
| Sugars, Total | 6 g (10%) | 13.95 g (24%) |
| Calcium, Ca | 60 mg (2%) | 140 mg (5%) |
| Iron, Fe | 1.44 mg (3%) | 3.35 mg (8%) |
| Sodium, Na | 55 mg (1%) | 128 mg (2%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 13.95 g (30%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Steve's Paleogoods Original Grainless Granola Bar with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in original grainless granola bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium