Tropical Grainless Granola Bar - 188 calories
Manufacturer Steve's Paleogoods
Product Information and Ingredients
Tropical Grainless Granola Bar is manufactured by Steve's Paleogoods with a suggested serving size of 1.5 ONZ (43 g) and 188 calories per serving. The nutritional value of a suggested serving of tropical grainless granola bar includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 6 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 858201005108.
Calories from fat: a total of 57.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Raw Almonds
- Shredded Coconut
- Macadamia Nuts
- Dried Pineapples
- Raw Sunflower Seeds
- Raw Pumpkin Seed
- Coconut Oil
- Honey
- Sea Salt
- Vanilla Extract
Nutrition Facts
Serving Size 1.5 ONZ (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 8% | |
| Saturated Fat 5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 6g | 10% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 437 | Calories from Fat 251 | |
| % Daily Value* | ||
| Total Fat 27.9g | 18% | |
| Saturated Fat 11.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 105mg | 2% | |
| Total Carbohydrate 32.6g | 5% | |
| Dietary Fiber 14g | 24% | |
| Sugars 14g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tropical Grainless Granola Bar Nutritional Value
| Nutrient | Suggested Serving 1.5 ONZ (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 188 kcal (4%) | 437 kcal (9%) |
| Protein | 6 g (5%) | 13.95 g (12%) |
| Total Lipid (fat) | 12 g (8%) | 27.91 g (18%) |
| Carbohydrate, By Difference | 14 g (2%) | 32.56 g (5%) |
| Fiber, Total Dietary | 6 g (10%) | 14 g (24%) |
| Sugars, Total | 6 g (10%) | 13.95 g (24%) |
| Calcium, Ca | 60 mg (2%) | 140 mg (5%) |
| Iron, Fe | 1.44 mg (3%) | 3.35 mg (8%) |
| Sodium, Na | 45 mg (1%) | 105 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.6 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (11%) | 11.63 g (25%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Steve's Paleogoods Tropical Grainless Granola Bar with 188 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in tropical grainless granola bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium