Original Macaaroni Salad - 330 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Original Macaaroni Salad is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.75 cup (150 g) and 330 calories per serving. The nutritional value of a suggested serving of original macaaroni salad includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.9 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742132389.
This product is high in fat and sodium.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 0.75 cup (150 g) of original macaaroni salad has 48% of the recommended daily intake of fat.
Sodium 50% of DV
A serving of 0.75 cup (150 g) of original macaaroni salad has 50% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Macaroni (durum Semolina Wheat Flour
- Eggs
- Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Corn Syrup
- Salt
- Spice
- Calcium Disodium Edta To Protect Flavor)
- Corn Syrup
- Water
- Sour Cream (milk
- Cream And Nonfat Milk
- Whey
- Modified Food Starch
- Guar Gum
- Sodium Phosphate
- Locust Bean Gum
- Sodium Citrate
- Carrageenan
- Culture
- Coagulant
- Natamycin [natural Preservative]
- Potassium Sorbate [to Preserve Freshness]
- And Enzyme)
- Celery
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Sugar
- Soybean Oil
- Turmeric
- Annatto
- Garlic
- Spices
- Xanthan Gum
- Calcium Disodium Edta; Retains Product Freshness
- Natural Flavor
- Citric Acid)
- Carrot
- Red Bell Pepper
- Onion
- Salt
- Vinegar
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Modified Corn Starch
- Spice
- Xanthan Gum
- Celery Seed
- Dehydrated Parsley
Nutrition Facts
Serving Size 0.75 cup (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 48% | |
| Saturated Fat 5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 16% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 32% | |
| Saturated Fat 3.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 533mg | 33% | |
| Total Carbohydrate 20.7g | 10% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Macaaroni Salad Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (25%) | 220 kcal (17%) |
| Protein | 5 g (15%) | 3.33 g (10%) |
| Total Lipid (fat) | 21 g (48%) | 14 g (32%) |
| Carbohydrate, By Difference | 31.01 g (16%) | 20.67 g (10%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 10.01 g (60%) | 6.67 g (40%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
| Sodium, Na | 800 mg (50%) | 533 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (12%) | 267 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (38%) | 3.33 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Original Macaaroni Salad with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in original macaaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium