Orion, Choco Boy, Chocolate Biscuit, Chocolate - 200 calories
Manufacturer Tong Yang Confectionery Corp.
Product Information and Ingredients
Orion, Choco Boy, Chocolate Biscuit, Chocolate is manufactured by Tong Yang Confectionery Corp. with a suggested serving size of 1 PACK (36 g) and 200 calories per serving. The nutritional value of a suggested serving of orion, choco boy, chocolate biscuit, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 716680942300.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 PACK (36 g) of orion, choco boy, chocolate biscuit, chocolate has 20% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 1 PACK (36 g) of orion, choco boy, chocolate biscuit, chocolate has 11% of the recommended daily intake of saturated fats.
Ingredient List
- (en) Sugar
- Wheat Flour
- Vegetable Fat 1 (sunflower
- Palm
- Lecithin
- Tocopherol)
- Cocoa Preparation (whole Milk Powder
- Cocoa Powder)
- Vegetable Fat 2 (palm
- Oleoresin Rosemary)
- Skim Milk Powder
- Shortening (palm Olein Oil
- Partially Hydrogenated Palm Olein Oil
- Palm Stearin Oil
- Beef Tallow
- Lecithin
- Oleoresin Rosemary)
- Lactose
- Vegetable Cream Powder (corn Syrup
- Hydrogenated Palm Oil
- Whey Powder
- Processed Butter
- Lactose
- Skim Milk Powder
- Sodium Caseinate
- Potassium Phosphate
- Dibasic
- Glycerin Esters Of Fatty Acid
- Modified Corn Starch
- Lecithin
- Artificial Milk Flavor)
- Cocoa Mass
- Cocoa Powder
- Starch
- Golden Syrup
- Salt
- Lecithin (soybean)
- Ammonium Bicarbonate
- Sodium Bicarbonate
- Gardenia Yellow Protease 10-l
- Artificial Flavor Vanillin
- Vanilla Protease W
Nutrition Facts
Serving Size 1 PACK (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 6g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 556 | Calories from Fat 275 | |
| % Daily Value* | ||
| Total Fat 30.6g | 17% | |
| Saturated Fat 16.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 222mg | 3% | |
| Total Carbohydrate 61.1g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orion, Choco Boy, Chocolate Biscuit, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 PACK (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 556 kcal (10%) |
| Protein | 2 g (1%) | 5.56 g (4%) |
| Total Lipid (fat) | 11 g (6%) | 30.56 g (17%) |
| Carbohydrate, By Difference | 22 g (3%) | 61.11 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (20%) | 38.89 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 80 mg (1%) | 222 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (11%) | 16.67 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tong Yang Confectionery Corp. Orion, Choco Boy, Chocolate Biscuit, Chocolate with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in orion, choco boy, chocolate biscuit, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium