Sempio, Braised Lotus Root In Soy Sauce - 290 calories
Manufacturer Sempio Foods Company
Product Information and Ingredients
Sempio, Braised Lotus Root In Soy Sauce is manufactured by Sempio Foods Company with a suggested serving size of 1 CAN (90 g) and 290 calories per serving. The nutritional value of a suggested serving of sempio, braised lotus root in soy sauce includes 11 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 0 grams of dietary fiber, 39 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 8801005306836.
This product is high in sugars and sodium.
Sempio, Braised Lotus Root In Soy Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 140% of DV
A serving of 1 CAN (90 g) of sempio, braised lotus root in soy sauce has 140% of the recommended daily intake of sugars.
Sodium 30% of DV
A serving of 1 CAN (90 g) of sempio, braised lotus root in soy sauce has 30% of the recommended daily intake of sodium.
Ingredient List
- Lotus Foot
- Sesame
- Soy Sauce
- Defatted Soybean
- Wheat
- High Fructose Corn Syrup Salt)
- Polyglyciotol
- Syrup
- Sugar
- Corn Syrup
- Fermented Soy Sauce
- Hydrolyzed Wheat Gluten
- Modified Starch
- Yeast Extract
- Crushed Garlic
- Grapefruit Seed Extract
- Water
Nutrition Facts
Serving Size 1 CAN (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 322 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 900mg | 34% | |
| Total Carbohydrate 72.2g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sempio, Braised Lotus Root In Soy Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CAN (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (13%) | 322 kcal (14%) |
| Protein | 1 g (2%) | 1.11 g (2%) |
| Total Lipid (fat) | 2 g (3%) | 2.22 g (3%) |
| Carbohydrate, By Difference | 65 g (20%) | 72.22 g (22%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 39 g (140%) | 43.33 g (156%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.8 mg (4%) |
| Sodium, Na | 810 mg (30%) | 900 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (3%) | 12 mg (4%) |
Calories Burn off Time
How long would it take to burn off Sempio Foods Company Sempio, Braised Lotus Root In Soy Sauce with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in sempio, braised lotus root in soy sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium