Oriya Organics, Superfood Protein Medley - 100 calories
Manufacturer Oriya Organics Llc
Product Information and Ingredients
Oriya Organics, Superfood Protein Medley is manufactured by Oriya Organics Llc with a suggested serving size of 1 LEVEL SCOOP (25 g) and 100 calories per serving. The nutritional value of a suggested serving of oriya organics, superfood protein medley includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 853701004019.
This product is a good source of protein, iron, manganese, vitamin c, pantothenic acid, vitamin b-12, vitamin a and vitamin k .
Oriya Organics, Superfood Protein Medley is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 9% of DV
A serving of 1 LEVEL SCOOP (25 g) of oriya organics, superfood protein medley has 9% of the recommended daily needs of protein.
Iron 10% of DV
A serving of 1 LEVEL SCOOP (25 g) of oriya organics, superfood protein medley has 10% of the recommended daily needs of iron.
Manganese 8% of DV
A serving of 1 LEVEL SCOOP (25 g) of oriya organics, superfood protein medley has 8% of the recommended daily needs of manganese.
Vitamin C 15% of DV
A serving of 1 LEVEL SCOOP (25 g) of oriya organics, superfood protein medley has 15% of the recommended daily needs of vitamin c.
Pantothenic Acid 10% of DV
A serving of 1 LEVEL SCOOP (25 g) of oriya organics, superfood protein medley has 10% of the recommended daily needs of pantothenic acid.
Vitamin B-12 22% of DV
A serving of 1 LEVEL SCOOP (25 g) of oriya organics, superfood protein medley has 22% of the recommended daily needs of vitamin b-12.
Vitamin A 23% of DV
A serving of 1 LEVEL SCOOP (25 g) of oriya organics, superfood protein medley has 23% of the recommended daily needs of vitamin a.
Vitamin K 55% of DV
A serving of 1 LEVEL SCOOP (25 g) of oriya organics, superfood protein medley has 55% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Whole Grain Brown Rice Protein
- Organic Hemp Protein
- Organic Sprouted Chia Seeds
- Organic Chlorella
- Organic Spirulina
Nutrition Facts
Serving Size 1 LEVEL SCOOP (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 3g | 3% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 23% | Vitamin C 15% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 12g | 12% | |
| Sugars 4g | ||
| Protein 72g | ||
| Vitamin A 90% | Vitamin C 60% |
| Calcium 2% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oriya Organics, Superfood Protein Medley Nutritional Value
| Nutrient | Suggested Serving 1 LEVEL SCOOP (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 400 kcal (5%) |
| Protein | 18 g (9%) | 72 g (35%) |
| Total Lipid (fat) | 1.5 g (1%) | 6 g (2%) |
| Carbohydrate, By Difference | 4 g (0%) | 16 g (1%) |
| Fiber, Total Dietary | 3 g (3%) | 12 g (12%) |
| Sugars, Total | 1 g (1%) | 4 g (4%) |
| Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
| Iron, Fe | 7.2 mg (10%) | 28.8 mg (40%) |
| Magnesium, Mg | 60 mg (4%) | 240 mg (14%) |
| Potassium, K | 70 mg (0%) | 280 mg (1%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Zinc, Zn | 0.9 mg (2%) | 3.6 mg (8%) |
| Manganese, Mn | 0.75 mg (8%) | 3 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (15%) | 144 mg (60%) |
| Pantothenic Acid | 2 mg (10%) | 8 mg (40%) |
| Vitamin B-12 | 2.1 µg (22%) | 8.4 µg (88%) |
| Vitamin A, Iu | 4500 IU (23%) | 18000 IU (90%) |
| Vitamin K (phylloquinone) | 264 µg (55%) | 1056 µg (220%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Oriya Organics Llc Oriya Organics, Superfood Protein Medley with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in oriya organics, superfood protein medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium