Orville 2-step Extra Cheese, Unprepared - 150 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Orville 2-step Extra Cheese, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 tbsp (34g) unpopped (34 g) and 150 calories per serving. The nutritional value of a suggested serving of orville 2-step extra cheese, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00027000882337.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bag: Whole Grain Popping Corn
- Palm Oil
- Less Than 2% Of: Salt
- Oleoresin Paprika (color)
- Tbhq And Citric Acid (for Freshness) _x000d__x000d_seasoning Pouch: Cheddar Cheese Powder (whey
- Reduced Lactose Whey
- Maltodextrin
- Cheddar And Blue Cheese [cultured Milk
- Salt
- Enzymes]
- Canola Oil
- Salt
- Disodium Phosphate
- Citric Acid
- Artificial Color [yellow 6
- Yellow 5]
- Lactic Acid)
- Whey
- Buttermilk Solids
- Salt
- Natural Cheese Flavor (maltodextrin
- Natural Flavor
- Whey Solids
- Salt
- Disodium Phosphate)
- Butter Powder (butter
- Nonfat Dry Milk
- Sodium Caseinate
- Bht)
- Less Than 2% Of: Yellow 5
- Lactic Acid
- Natural Blue Cheese Flavor (maltodextrin
- Whey Solids
- Natural Flavor
- Salt)
- Yellow 6 Lake
- Natural Flavor
- Silicon Dioxide (anticaking)_x000d_contains: Milk_x000d_
Nutrition Facts
Serving Size 2 tbsp (34g) unpopped (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 12% | |
| Saturated Fat 11.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 971mg | 14% | |
| Total Carbohydrate 55.9g | 6% | |
| Dietary Fiber 8.8g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orville 2-step Extra Cheese, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 tbsp (34g) unpopped (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 441 kcal (8%) |
| Protein | 3 g (2%) | 8.82 g (6%) |
| Total Lipid (fat) | 8 g (4%) | 23.53 g (12%) |
| Carbohydrate, By Difference | 19 g (2%) | 55.88 g (6%) |
| Fiber, Total Dietary | 3 g (4%) | 8.8 g (12%) |
| Sugars, Total | 1 g (1%) | 2.94 g (4%) |
| Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
| Potassium, K | 140 mg (1%) | 412 mg (3%) |
| Sodium, Na | 330 mg (5%) | 971 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 588 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (7%) | 11.76 g (20%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 8.82 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Orville 2-step Extra Cheese, Unprepared with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in orville 2-step extra cheese, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium