Orville Redenbacher's, Gourmet Popping Corn, Corn On The Cob - 230 calories
Manufacturer Other
Product Information and Ingredients
Orville Redenbacher's, Gourmet Popping Corn, Corn On The Cob is manufactured by Other with a suggested serving size of 0.5 BAG, ABOUT 6 CUPS POPPED (49.5 g) and 230 calories per serving. The nutritional value of a suggested serving of orville redenbacher's, gourmet popping corn, corn on the cob includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 058807484066.
This product is high in saturated fats.
Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 20% of DV
A serving of 0.5 BAG, ABOUT 6 CUPS POPPED (49.5 g) of orville redenbacher's, gourmet popping corn, corn on the cob has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Popping Corn
- Palm Oil
- (contains Tbhq
- Citric Acid)
- Salt
- Natural And Artificial Flavour
- Black Pepper Seasoning
- Butter
- Colour,
Nutrition Facts
Serving Size 0.5 BAG, ABOUT 6 CUPS POPPED (49.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 12% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 0.1g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 3g | 6% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 465 | Calories from Fat 291 | |
| % Daily Value* | ||
| Total Fat 32.3g | 25% | |
| Saturated Fat 16.2g | 40% | |
| Trans Fat 0.2g | ||
| Cholesterol 10mg | 2% | |
| Sodium 606mg | 13% | |
| Total Carbohydrate 42.4g | 7% | |
| Dietary Fiber 6.1g | 12% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orville Redenbacher's, Gourmet Popping Corn, Corn On The Cob Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG, ABOUT 6 CUPS POPPED (49.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 465 kcal (12%) |
| Protein | 3 g (3%) | 6.06 g (6%) |
| Total Lipid (fat) | 16 g (12%) | 32.32 g (25%) |
| Carbohydrate, By Difference | 21 g (3%) | 42.42 g (7%) |
| Fiber, Total Dietary | 3 g (6%) | 6.1 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.45 mg (4%) |
| Sodium, Na | 300 mg (6%) | 606 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (20%) | 16.16 g (40%) |
| Fatty Acids, Total Trans | 0.1 g (0%) | 0.2 g (1%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Orville Redenbacher's, Gourmet Popping Corn, Corn On The Cob with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in orville redenbacher's, gourmet popping corn, corn on the cob.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium