Ottogi, Dried Pollock Soup - 55 calories
Manufacturer Ottogi Co.,ltd.
Product Information and Ingredients
Ottogi, Dried Pollock Soup is manufactured by Ottogi Co.,ltd. with a suggested serving size of 1 BLOCK (16 g) and 55 calories per serving. The nutritional value of a suggested serving of ottogi, dried pollock soup includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 645175620808.
This product is high in sodium.
Ottogi, Dried Pollock Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 8% of DV
A serving of 1 BLOCK (16 g) of ottogi, dried pollock soup has 8% of the recommended daily intake of sodium.
Ingredient List
- Radish
- Maltodextrin
- Dried Pollack
- Spring Onion
- Salt
- Pollack Powder
- Beef Bone Extract
- Garlic
- Tasty Base
- Potato Starch
- The Powder Which Half Degree Dried The Pollack
- Beef Extract
- Dry Red Pepper
- Guar Gum
- Hydrolyzed Vegetable Protein-1 (soybean
- Wheat)
- Soy Sauce Powder
- Citric Acid
- Black Pepper Powder
Nutrition Facts
Serving Size 1 BLOCK (16 g)
Amount Per Serving | ||
---|---|---|
Calories 55 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 344 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat 4.1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 7312mg | 49% | |
Total Carbohydrate 50g | 3% | |
Dietary Fiber 6.2g | 4% | |
Sugars 13g | ||
Protein 31g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ottogi, Dried Pollock Soup Nutritional Value
Nutrient | Suggested Serving 1 BLOCK (16 g) | Standard Serving 100g |
---|---|---|
Energy | 55 kcal (0%) | 344 kcal (3%) |
Protein | 5 g (2%) | 31.25 g (10%) |
Total Lipid (fat) | 0.65 g (0%) | 4.06 g (1%) |
Carbohydrate, By Difference | 8 g (0%) | 50 g (3%) |
Fiber, Total Dietary | 1 g (1%) | 6.2 g (4%) |
Sugars, Total | 2 g (1%) | 12.5 g (8%) |
Calcium, Ca | 20 mg (0%) | 125 mg (2%) |
Iron, Fe | 0.36 mg (0%) | 2.25 mg (2%) |
Sodium, Na | 1170 mg (8%) | 7312 mg (49%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ottogi Co.,ltd. Ottogi, Dried Pollock Soup with 55 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in ottogi, dried pollock soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 11 minutes |
Dancing | 10 minutes |
Golfing | 10 minutes |
Hiking | 9 minutes |
Light Gardening | 10 minutes |
Stretching | 18 minutes |
Walking - 3.5 mph | 12 minutes |
Weight Training - light workout | 15 minutes |
Aerobics | 7 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium