Ottogi, Spicy Sauce With Octopus - 100 calories
Manufacturer Ottogi Co.,ltd.
Product Information and Ingredients
Ottogi, Spicy Sauce With Octopus is manufactured by Ottogi Co.,ltd. with a suggested serving size of 1 POUCH (150 g) and 100 calories per serving. The nutritional value of a suggested serving of ottogi, spicy sauce with octopus includes 3 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 8801045294025.
This product is high in sodium.
Ottogi, Spicy Sauce With Octopus is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 73% of DV
A serving of 1 POUCH (150 g) of ottogi, spicy sauce with octopus has 73% of the recommended daily intake of sodium.
Ingredient List
- Refined Water
- Octopus
- Onion Puree
- Cabbage
- Leek
- Modified Tapioca Starch
- Garlic
- Sunflower Oil
- Red Pepper Powder
- Sugar
- Hot Pepper Paste
- Red Pepper
- Salt
- Fish Sauce Powder (tuna,salt
- Sugar
- Soybean)
- Seafood Seasoning (shrimp
- Squid
- Mussel)
- Hydrolyzed Vegetable Protein (soybean
- Wheat
- Salt)
- Wheat Extract Powder
- Ginger
- Disodium Inosinate
- Disodium Guanylate
- Fermented Soybean Peptide
- Black Pepper Powder
- Oleoresin Paprika
- Maltodextrin
Nutrition Facts
Serving Size 1 POUCH (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 6% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 780mg | 49% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ottogi, Spicy Sauce With Octopus Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (8%) | 67 kcal (5%) |
| Protein | 7 g (21%) | 4.67 g (14%) |
| Total Lipid (fat) | 2 g (5%) | 1.33 g (3%) |
| Carbohydrate, By Difference | 12 g (6%) | 8 g (4%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 6 g (36%) | 4 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
| Sodium, Na | 1170 mg (73%) | 780 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (2%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Ottogi Co.,ltd. Ottogi, Spicy Sauce With Octopus with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in ottogi, spicy sauce with octopus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium