Ottogi, 3min Black Bean Sauce - 141 calories
Manufacturer Ottogi Co.,ltd.
Product Information and Ingredients
Ottogi, 3min Black Bean Sauce is manufactured by Ottogi Co.,ltd. with a suggested serving size of 5.64 ONZ (160 g) and 141 calories per serving. The nutritional value of a suggested serving of ottogi, 3min black bean sauce includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 645175291305.
This product is high in sodium.
Calories from fat: a total of 25.53% of the calories in the suggested servig of this product come from fat.
Sodium 56% of DV
A serving of 5.64 ONZ (160 g) of ottogi, 3min black bean sauce has 56% of the recommended daily intake of sodium.
Ingredient List
- Water
- Onion
- Black Bean Paste (wheat
- Soybean)
- Potato
- Modified Tapioca Starch
- Sunflower Oil
- Sugar
- Soy Sauce Powder (soybean
- Wheat
- Salt)
- Garlic
- Roasting Onion Powder
- Caramel Color
- Disodium Inosinate
- Disodium Guanylate
- Yeast Extract
- Dextrin
Nutrition Facts
Serving Size 5.64 ONZ (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 10% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 12% | |
| Dietary Fiber 3g | 19% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 6% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 525mg | 35% | |
| Total Carbohydrate 13.8g | 7% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ottogi, 3min Black Bean Sauce Nutritional Value
| Nutrient | Suggested Serving 5.64 ONZ (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (11%) | 88 kcal (7%) |
| Protein | 4 g (13%) | 2.5 g (8%) |
| Total Lipid (fat) | 4 g (10%) | 2.5 g (6%) |
| Carbohydrate, By Difference | 22 g (12%) | 13.75 g (7%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 8.99 g (58%) | 5.62 g (36%) |
| Calcium, Ca | 19 mg (2%) | 12 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 840 mg (56%) | 525 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (8%) | 0.62 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ottogi Co.,ltd. Ottogi, 3min Black Bean Sauce with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in ottogi, 3min black bean sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium