Our Deli Wraps - 129 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Our Deli Wraps is manufactured by Byerly Foods International with a suggested serving size of 1 PACKAGE (170 g) and 129 calories per serving. The nutritional value of a suggested serving of our deli wraps includes 44 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 018169667378.
This product is a good source of protein and vitamin a .
Our Deli Wraps is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 57% of DV
A serving of 1 PACKAGE (170 g) of our deli wraps has 57% of the recommended daily needs of protein.
Vitamin A 59% of DV
A serving of 1 PACKAGE (170 g) of our deli wraps has 59% of the recommended daily needs of vitamin a.
Ingredient List
- Grilled Chicken Breast (chicken Breast
- Fully Refined Canola Oil
- Extra Virgin Olive Oil
- Sea Salt [natural Sea Salt
- Magnesium Carbonate {2% Maximum}]) Cucumbers
- Pickled Vegetables (carrot Daikon
- Poblano Pepper
- Apple Cider Vinegar [ Diluted To 6% Acidity With Water]
- Rice Vinegar [water
- Rice]
- Water
- Sugar
- Sea Salt [natural Sea Salt
- Magnesium Carbonate {2% Maximum}])
- Romaine Lettuce
- Sriracha Sauce (cayenne Pepper Puree Water
- Organic Cane Sugar
- Red Jalapeno Peppers
- Organic Distilled Vinegar
- Organic Dried Garlic Cavenne Powder
- Xanthan Gum And Citric Acid
Nutrition Facts
Serving Size 1 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 8% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 6% | |
| Dietary Fiber 2g | 14% | |
| Sugars 8g | ||
| Protein 17g | ||
| Vitamin A 59% | Vitamin C 43% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 5% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 15% | |
| Sodium 218mg | 15% | |
| Total Carbohydrate 5.9g | 3% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 35% | Vitamin C 25% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Our Deli Wraps Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (11%) | 76 kcal (6%) |
| Protein | 17 g (57%) | 10 g (33%) |
| Total Lipid (fat) | 2.99 g (8%) | 1.76 g (5%) |
| Carbohydrate, By Difference | 10 g (6%) | 5.88 g (3%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 8.01 g (54%) | 4.71 g (32%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Sodium, Na | 371 mg (26%) | 218 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (43%) | 8.8 mg (25%) |
| Vitamin A, Iu | 1749 IU (59%) | 1029 IU (35%) |
| Fatty Acids, Total Saturated | 0.49 g (4%) | 0.29 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (25%) | 26 mg (15%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Our Deli Wraps with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in our deli wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium