Bistro Salumi & Brie - 489 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Bistro Salumi & Brie is manufactured by Byerly Foods International with a suggested serving size of 1 SANDWICH (198 g) and 489 calories per serving. The nutritional value of a suggested serving of bistro salumi & brie includes 69 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 018169667392.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 38.67% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 1 SANDWICH (198 g) of bistro salumi & brie has 93% of the recommended daily needs of protein.
Fat 64% of DV
A serving of 1 SANDWICH (198 g) of bistro salumi & brie has 64% of the recommended daily intake of fat.
Sodium 112% of DV
A serving of 1 SANDWICH (198 g) of bistro salumi & brie has 112% of the recommended daily intake of sodium.
Saturated Fats 109% of DV
A serving of 1 SANDWICH (198 g) of bistro salumi & brie has 109% of the recommended daily intake of saturated fats.
Ingredient List
- French Roll (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Less Than 2% Of Dough Conditioner [enzymes
- Calcium Sulfate
- Ascorbic Acid]
- Palm Oil
- Sugar
- Wheat Gluten
- Yeast)
- Brie Spread (brie Cheese [pasteurized Cows Milk
- Cheese Cultures
- Salt Enzymes]
- Cream Cheese [pasteurized Milk & Cream
- Cheese Cultures
- Salt
- Carob Bean Gum])
- Rosemary Ham (pork
- Water
- Dextrose
- Corn Syrup Solids
- Sodium Phosphate
- Sugar
- Carrageenan
- Sodium Ascorbate
- Spices
- Sodium Nitrite)
- Dry Cured Salami (pork
- Salt
- Sugar
- Spices
- Lactic Acid Starter Culture
- Potassium Nitrate
- Garlic Sodium Nitrate)
- Baby Arugula
- Parmesan Cheese (cultured Milk
- Enzymes
- Salt Cellulose [prevents Caking]
- Natamycin [protects Flavor])
- Prosciutto (ham
- Sea Salt)
- White Balsamic Glaze (concentrated Grape Must Wine Vinegar Glucose Syrup
- Modified Food Starch Balsamic Vinegar Of Modena [contains Sulfites])
Nutrition Facts
Serving Size 1 SANDWICH (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 64% | |
| Saturated Fat 11g | 109% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 30% | |
| Dietary Fiber 2g | 16% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A 30% | Vitamin C 8% |
| Calcium 38% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 32% | |
| Saturated Fat 5.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 23% | |
| Sodium 687mg | 57% | |
| Total Carbohydrate 22.7g | 15% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bistro Salumi & Brie Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 489 kcal (48%) | 247 kcal (24%) |
| Protein | 24 g (93%) | 12.12 g (47%) |
| Total Lipid (fat) | 21.01 g (64%) | 10.61 g (32%) |
| Carbohydrate, By Difference | 45.01 g (30%) | 22.73 g (15%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 4 g (32%) | 2.02 g (16%) |
| Calcium, Ca | 249 mg (38%) | 126 mg (19%) |
| Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 1360 mg (112%) | 687 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 11.01 g (109%) | 5.56 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (46%) | 35 mg (23%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Bistro Salumi & Brie with 489 calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in bistro salumi & brie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium