Our Family, Country Trail Mix - 180 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Our Family, Country Trail Mix is manufactured by Nash Finch Company with a suggested serving size of 0.25 cup (38 g) and 180 calories per serving. The nutritional value of a suggested serving of our family, country trail mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070253730573.
This product is high in sugars.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 21% of DV
A serving of 0.25 cup (38 g) of our family, country trail mix has 21% of the recommended daily intake of sugars.
Ingredient List
- Peanuts
- Raisins
- Chocolate Candy Pieces (sugar
- Cocoa
- Hydrogenated Palm Kernel Oil
- Whey
- Artificial Color [including Blue 1
- Blue 1 Lake
- Blue 2 Lake
- Yellow 5
- Yellow 5 Lake
- Yellow 6
- Yellow 6 Lake
- Red 40
- Red 40 Lake
- Sorbitol
- Titanium Dioxide
- Phosphoric Acid
- Methyl And Propyl Parabens Caramel]
- Nonfat Dry Milk Powder
- Corn Syrup
- Soy Lecithin [emulsifier]
- Carnauba Wax
- Dextrin Vanillin [artificial Flavor]
- Gum Arabic
- Confectioner's Glaze)
- Cottonseed And Peanut And Coconut Oils Salt
Nutrition Facts
Serving Size 0.25 cup (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 14g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 17% | |
| Saturated Fat 7.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 158mg | 3% | |
| Total Carbohydrate 50g | 6% | |
| Dietary Fiber 7.9g | 12% | |
| Sugars 37g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Our Family, Country Trail Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 474 kcal (9%) |
| Protein | 6 g (4%) | 15.79 g (12%) |
| Total Lipid (fat) | 11 g (6%) | 28.95 g (17%) |
| Carbohydrate, By Difference | 19 g (2%) | 50 g (6%) |
| Fiber, Total Dietary | 3 g (5%) | 7.9 g (12%) |
| Sugars, Total | 14 g (21%) | 36.84 g (56%) |
| Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
| Sodium, Na | 60 mg (1%) | 158 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.89 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Our Family, Country Trail Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in our family, country trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium