Our Family, Tropical Paradise Nut Mix - 220 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Our Family, Tropical Paradise Nut Mix is manufactured by Nash Finch Company with a suggested serving size of 0.25 cup (38 g) and 220 calories per serving. The nutritional value of a suggested serving of our family, tropical paradise nut mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070253730306.
This product is high in sugars.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 0.25 cup (38 g) of our family, tropical paradise nut mix has 24% of the recommended daily intake of sugars.
Ingredient List
- Yogurt Peanuts And Yogurt Raisins (confection Coating [sugar
- Hydrogenated Palm Kernel Oil
- Nonfat Milk Powder
- Yogurt Powder
- {cultured Whey And Nonfat Milk}
- Titanium Dioxide {artificial Color}
- Lactic Acid
- Soy Lecithin {emulsifier}
- Vanillin {artificial Flavor}]
- Peanuts
- Raisins
- Sugar
- Corn Syrup
- Gum Arabic
- Confectioner's Glaze)
- Dried Papaya (papaya
- Sugar
- Artificial Color Including Yellow 5 And Yellow 6
- Sulfur Dioxide [added As A Preservative])
- Dried Pineapple (pineapple
- Sugar
- Citric Acid
- Sulfur Dioxide [added As A Preservative])
- Raisins
- Banana Chips (bananas
- Coconut Oil
- Sugar And/or Honey
- Artificial And Natural Flavor)
- Peanuts
- Sunflower Kernels
- Diced Dates (dates
- Dextrose)
- Almonds
- Cottonseed Peanut And Coconut Oils
Nutrition Facts
Serving Size 0.25 cup (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 579 | Calories from Fat 213 | |
| % Daily Value* | ||
| Total Fat 23.7g | 14% | |
| Saturated Fat 5.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 53mg | 1% | |
| Total Carbohydrate 52.6g | 7% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 42g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Our Family, Tropical Paradise Nut Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (4%) | 579 kcal (11%) |
| Protein | 2 g (1%) | 5.26 g (4%) |
| Total Lipid (fat) | 9 g (5%) | 23.68 g (14%) |
| Carbohydrate, By Difference | 20 g (3%) | 52.63 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 16 g (24%) | 42.11 g (64%) |
| Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
| Sodium, Na | 20 mg (0%) | 53 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.26 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Our Family, Tropical Paradise Nut Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in our family, tropical paradise nut mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium