Our Family, Multigrain Hot Cereal, Summer Berry - 250 calories

Manufacturer Nash Finch Company

Product Information and Ingredients

Our Family, Multigrain Hot Cereal, Summer Berry is manufactured by Nash Finch Company with a suggested serving size of 1 CONTAINER (70 g) and 250 calories per serving. The nutritional value of a suggested serving of our family, multigrain hot cereal, summer berry includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 6 grams of dietary fiber, 14 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 070253300165.

This product is high in sugars.

Our Family, Multigrain Hot Cereal, Summer Berry is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 39% of DV

A serving of 1 CONTAINER (70 g) of our family, multigrain hot cereal, summer berry has 39% of the recommended daily intake of sugars.

Ingredient List

  • Multigrain Blend (whole Grain Rolled Oats
  • Rolled Barley
  • Whole Grain Rolled Rye)
  • Whole Grain Rolled Oats
  • Sugar
  • Dried Fruit (strawberries
  • Blueberries
  • Raspberries)
  • Nonfat Dry Milk
  • Salt
  • Natural Flavors
  • Citric Acid
UPC Code: 070253300165
Our Family, Multigrain Hot Cereal, Summer Berry UPC Bar Code UPC: 070253300165

Nutrition Facts

Serving Size 1 CONTAINER (70 g)

Amount Per Serving
Calories 250 Calories from Fat 27
% Daily Value*
Total Fat 3g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 52g 12%
Dietary Fiber 6g 17%
Sugars 14g
Protein 8g
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 39
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 0.7g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 6%
Total Carbohydrate 74.3g 17%
Dietary Fiber 8.6g 24%
Sugars 20g
Protein 11g
Vitamin A 0% Vitamin C 10%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Our Family, Multigrain Hot Cereal, Summer Berry Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (70 g) Standard Serving 100g
Energy250 kcal (9%)357 kcal (13%)
Protein8 g (11%)11.43 g (16%)
Total Lipid (fat)3 g (3%)4.29 g (5%)
Carbohydrate, By Difference52 g (12%)74.29 g (17%)
Fiber, Total Dietary6 g (17%)8.6 g (24%)
Sugars, Total14 g (39%)20 g (56%)
Calcium, Ca60 mg (3%)86 mg (5%)
Iron, Fe1.8 mg (7%)2.57 mg (10%)
Sodium, Na140 mg (4%)200 mg (6%)
Vitamin C, Total Ascorbic Acid6 mg (7%)8.6 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.71 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Nash Finch Company Our Family, Multigrain Hot Cereal, Summer Berry with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in our family, multigrain hot cereal, summer berry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium