Our Family, Nut Mix, Caramel Chocolate - 180 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Our Family, Nut Mix, Caramel Chocolate is manufactured by Nash Finch Company with a suggested serving size of 0.25 cup (32 g) and 180 calories per serving. The nutritional value of a suggested serving of our family, nut mix, caramel chocolate includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070253730290.
Calories from fat: a total of 85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Raisins
- Caramel Truffles (sugar
- Palm Kernel Oil
- Sweetened Condensed Milk [milk
- Sugar
- Heavy Cream]
- Cocoa Processed With Alkali
- Whole Milk
- Nonfat Milk
- Butter [cream
- Salt]
- Soy Lecithin [an Emulsifier]
- Vanilla Extract)
- Confection Coating (sugar
- Hydrogenated Palm Kernel Oil
- Whey Powder
- Nonfat Milk Powder
- Cocoa Powder [processed With Alkali]
- Yogurt Powder [cultured Whey
- Nonfat Milk]
- Lactic Acid
- Titanium Dioxide [an Artificial Color]
- Soy Lecithin [an Emulsifier]
- Vanillin [an Artificial Flavor]
- Vanilla)
- Sugar
- Cottonseed
- Peanut And Coconut Oils
- Corn Syrup
- Gum Arabic
- Confectioner's Glaze
Nutrition Facts
Serving Size 0.25 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 8% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 10g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 562 | Calories from Fat 478 | |
% Daily Value* | ||
Total Fat 53.1g | 26% | |
Saturated Fat 15.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 16mg | 2% | |
Sodium 125mg | 2% | |
Total Carbohydrate 46.9g | 5% | |
Dietary Fiber 6.2g | 8% | |
Sugars 31g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Our Family, Nut Mix, Caramel Chocolate Nutritional Value
Nutrient | Suggested Serving 0.25 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 562 kcal (9%) |
Protein | 5 g (3%) | 15.62 g (10%) |
Total Lipid (fat) | 17 g (8%) | 53.12 g (26%) |
Carbohydrate, By Difference | 15 g (2%) | 46.88 g (5%) |
Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
Sugars, Total | 10 g (13%) | 31.25 g (40%) |
Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
Sodium, Na | 40 mg (1%) | 125 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (8%) | 15.62 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Our Family, Nut Mix, Caramel Chocolate with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in our family, nut mix, caramel chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium