Oven Gold Turkey Cobb Salad - 359 calories
Manufacturer Other
Product Information and Ingredients
Oven Gold Turkey Cobb Salad is manufactured by Other with a suggested serving size of 1 SALAD (283 g) and 359 calories per serving. The nutritional value of a suggested serving of oven gold turkey cobb salad includes 164 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 782796026333.
This product is a good source of protein and vitamin c but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 60.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 105% of DV
A serving of 1 SALAD (283 g) of oven gold turkey cobb salad has 105% of the recommended daily needs of protein.
Fat 104% of DV
A serving of 1 SALAD (283 g) of oven gold turkey cobb salad has 104% of the recommended daily intake of fat.
Sodium 104% of DV
A serving of 1 SALAD (283 g) of oven gold turkey cobb salad has 104% of the recommended daily intake of sodium.
Vitamin C 142% of DV
A serving of 1 SALAD (283 g) of oven gold turkey cobb salad has 142% of the recommended daily needs of vitamin c.
Saturated Fats 85% of DV
A serving of 1 SALAD (283 g) of oven gold turkey cobb salad has 85% of the recommended daily intake of saturated fats.
Cholesterol 155% of DV
A serving of 1 SALAD (283 g) of oven gold turkey cobb salad has 155% of the recommended daily intake of cholesterol.
Ingredient List
- Turkey Breast (turkey Breast
- Water
- Contains Less Than One And One Half Percent Of Salt
- Sugar
- Sodium Phosphate And Dextrose Coated With: Dextrose
- Salt
- Honey Solids (refinery Syrup
- Honey)
- Paprika
- Spices
- Onion
- Natural Flavors
- Extractives Of Paprika And Turmeric)
- Avocado Ranch Dressing (low Fat Buttermilk (skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture) Canola Oil
- Water
- Avocado Pulp
- Non Fat Sour Cream (cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum)
- Maltodextrin
- Egg Yolk
- Sugar
- Salt
- Distilled Vinegar
- Cider Vinegar
- Natural Flavors
- Modified Corn Starch
- Dried Onion
- Xanthan Gum
- Carrageenan Gum
- Dried Garlic
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid)
- Cultured Dextrose
- Spice
- Dried Green Onion
- Lactic Acid
- Yellow 5 & 6
- Blue 1
- Calcium Disodium Edta (added To Protect Quality))
- Hard Cooked Egg (whole Eggs
- Water
- Citric Acid
- Sodium Benzoate)
- Cherry Tomatoes
- Bacon (cured With: Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Phosphate
- Sodium Nitrite) Blue Cheese (whole Milk
- Cheese Cultures
- Salt
- Enzymes
- Penicillium Roqueforti),
Nutrition Facts
Serving Size 1 SALAD (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 104% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 164mg | 155% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 17% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 42% | Vitamin C 142% |
| Calcium 44% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 37% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 55% | |
| Sodium 311mg | 37% | |
| Total Carbohydrate 6.4g | 6% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 50% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oven Gold Turkey Cobb Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (51%) | 127 kcal (18%) |
| Protein | 18.99 g (105%) | 6.71 g (37%) |
| Total Lipid (fat) | 24 g (104%) | 8.48 g (37%) |
| Carbohydrate, By Difference | 18 g (17%) | 6.36 g (6%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 201 mg (44%) | 71 mg (15%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 880 mg (104%) | 311 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 164 mg (155%) | 58 mg (55%) |
Calories Burn off Time
How long would it take to burn off Other Oven Gold Turkey Cobb Salad with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in oven gold turkey cobb salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium