Southwest Chicken Wrap - 280 calories
Manufacturer Other
Product Information and Ingredients
Southwest Chicken Wrap is manufactured by Other with a suggested serving size of 0.5 WRAP (163 g) and 280 calories per serving. The nutritional value of a suggested serving of southwest chicken wrap includes 55 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 782796026326.
This product is a good source of protein, calcium and iron but is high in sodium.
Calories from fat: a total of 41.82% of the calories in the suggested servig of this product come from fat.
Protein 61% of DV
A serving of 0.5 WRAP (163 g) of southwest chicken wrap has 61% of the recommended daily needs of protein.
Calcium 56% of DV
A serving of 0.5 WRAP (163 g) of southwest chicken wrap has 56% of the recommended daily needs of calcium.
Iron 114% of DV
A serving of 0.5 WRAP (163 g) of southwest chicken wrap has 114% of the recommended daily needs of iron.
Sodium 77% of DV
A serving of 0.5 WRAP (163 g) of southwest chicken wrap has 77% of the recommended daily intake of sodium.
Ingredient List
- Tortilla (enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Mononitrate
- Folic Acid) Water
- Soybean Oil
- Salt
- Calcium Propionate
- Chipotle Chile Powder
- Guar Gum
- Baking Powder
- Whey
- Tortilla Suave
- Onion Powder
- Cilantro Flakes
- Garlic Powder And Beta Tabs)
- Chicken Breast (chicken Breast
- Water
- Less Than 15% Of Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Coated With Spices
- Salt
- Onion
- Garlic
- Chipotle Pepper
- Paprika
- Habanero Chili Powder
- Paprika Oleoresin
- Natural Flavor
- Caramel Color)
- Chipotle Gouda Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Chipotle Spices
- Jalapeno Peppers
- Annatto (vegetable Color))
- Pico De Gallo (tomatoes
- White Onion
- Jalapeno Pepper
- Lemon Juice Concentrate [filtered Water
- Lemon Juice Concentrate
- Sodium Bisulfite (preservative)
- Sodium Benzoate (preservative)]
- Lemon Oil
- Cilantro
- Salt
- Black Pepper)
- Black Beans (prepared Black Beans
- Water
- Salt
- Ferrous Gluconate
- Calcium Chloride Added To Help Maintain Firmness)
- Green Leaf Lettuce
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xanthan And/or Guar Gums))
Nutrition Facts
Serving Size 0.5 WRAP (163 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 33% | |
Saturated Fat 5g | 41% | |
Trans Fat 0g | ||
Cholesterol 55mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 12% | |
Dietary Fiber 2g | 13% | |
Sugars 3g | ||
Protein 19g |
Vitamin A 41% | Vitamin C 13% |
Calcium 56% | Iron 114% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 172 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 20% | |
Saturated Fat 3.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 34mg | 18% | |
Sodium 699mg | 47% | |
Total Carbohydrate 13.5g | 7% | |
Dietary Fiber 1.2g | 8% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 25% | Vitamin C 8% |
Calcium 35% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Chicken Wrap Nutritional Value
Nutrient | Suggested Serving 0.5 WRAP (163 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (23%) | 172 kcal (14%) |
Protein | 19.01 g (61%) | 11.66 g (37%) |
Total Lipid (fat) | 13.01 g (33%) | 7.98 g (20%) |
Carbohydrate, By Difference | 22 g (12%) | 13.5 g (7%) |
Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
Sugars, Total | 3 g (20%) | 1.84 g (12%) |
Calcium, Ca | 450 mg (56%) | 276 mg (35%) |
Iron, Fe | 12.6 mg (114%) | 7.73 mg (70%) |
Sodium, Na | 1139 mg (77%) | 699 mg (47%) |
Vitamin C, Total Ascorbic Acid | 4.7 mg (13%) | 2.9 mg (8%) |
Vitamin A, Iu | 1250 IU (41%) | 767 IU (25%) |
Fatty Acids, Total Saturated | 5 g (41%) | 3.07 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (30%) | 34 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Southwest Chicken Wrap with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in southwest chicken wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium