Oven Rising Pizza Pepperoni - 349 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Oven Rising Pizza Pepperoni is manufactured by Weis Markets, Inc. with a suggested serving size of 0.2 PIZZA (142 g) and 349 calories per serving. The nutritional value of a suggested serving of oven rising pizza pepperoni includes 30 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041497036233.
This product is high in sodium and saturated fats.
Calories from fat: a total of 33.5% of the calories in the suggested servig of this product come from fat.
Sodium 53% of DV
A serving of 0.2 PIZZA (142 g) of oven rising pizza pepperoni has 53% of the recommended daily intake of sodium.
Saturated Fats 43% of DV
A serving of 0.2 PIZZA (142 g) of oven rising pizza pepperoni has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Soybean Oil
- Yeast
- Dextrose
- Sugar
- Salt
- Dough Conditioners (wheat Flour
- Datem
- Dextrose
- Soybean Oil
- Ascorbic Acid
- Enzymes
- L-cysteine)
- Sodium Bicarbonate
- Sodium Aluminum Phosphate Toppings: Sauce (water
- Tomato Paste
- Soybean Oil
- Modified Food Starch
- Salt
- Spices
- Garlic Powder
- Xanthan Gum
- Paprika
- Onion Powder
- Parmesan Cheese [pasteurized Cultured Part-skim Milk
- Salt
- Enzymes])
- Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid May Contain Water)
Nutrition Facts
Serving Size 0.2 PIZZA (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 21% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 9% | Vitamin C 6% |
| Calcium 11% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.2g | 20% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 627mg | 37% | |
| Total Carbohydrate 31g | 15% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oven Rising Pizza Pepperoni Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (25%) | 246 kcal (17%) |
| Protein | 12.99 g (36%) | 9.15 g (25%) |
| Total Lipid (fat) | 12.99 g (28%) | 9.15 g (20%) |
| Carbohydrate, By Difference | 44.01 g (21%) | 30.99 g (15%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (23%) | 2.82 g (16%) |
| Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
| Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
| Sodium, Na | 890 mg (53%) | 627 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Oven Rising Pizza Pepperoni with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in oven rising pizza pepperoni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium