Ovengold Turkey Premium Meats & Cheeses - 490 calories
Manufacturer Other
Product Information and Ingredients
Ovengold Turkey Premium Meats & Cheeses is manufactured by Other with a suggested serving size of 1 CONTAINER (262 g) and 490 calories per serving. The nutritional value of a suggested serving of ovengold turkey premium meats & cheeses includes 60 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 41 grams of proteins.
The product's manufacturer code is UPC: 826766187010.
This product is a good source of protein and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 23.88% of the calories in the suggested servig of this product come from fat.
Protein 211% of DV
A serving of 1 CONTAINER (262 g) of ovengold turkey premium meats & cheeses has 211% of the recommended daily needs of protein.
Sodium 174% of DV
A serving of 1 CONTAINER (262 g) of ovengold turkey premium meats & cheeses has 174% of the recommended daily intake of sodium.
Vitamin A 105% of DV
A serving of 1 CONTAINER (262 g) of ovengold turkey premium meats & cheeses has 105% of the recommended daily needs of vitamin a.
Saturated Fats 92% of DV
A serving of 1 CONTAINER (262 g) of ovengold turkey premium meats & cheeses has 92% of the recommended daily intake of saturated fats.
Ingredient List
- Ovengold Roasted Turkey Breast (turkey Breast
- Water
- Contains Less Than One And One Half Percent Of Salt
- Sugar
- Sodium Phosphate And Dextrose Coated With: Dextrose
- Sea Salt
- Honey Solids [refinery Syrup
- Honey]
- Paprika
- Spices
- Onion
- 2% Or Less Of Natural Flavors
- Extractives Of Paprika And Turmeric)
- Multigrain Sandwich Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Grain Blend [fermented Wheat Flour
- Wheat Grain
- Rye Grain
- Oat Grain
- Flax Seeds
- Rye Sourdough
- Millet
- Teff Seeds
- Salt]
- Cracked Rye
- Wheat Bran
- Wheat Gluten
- Yeast
- Sugar
- Salt
- Fermented Rye Flour
- Vegetable Oil [canola Oil Or Soybean Oil]
- Dough Conditioners [calcium Sulfate
- Ascorbic Acid
- Enzymes]
- Wheat Starch
- Lactic Acid)
- American Cheese (american Cheese [milk
- Salt
- Cheese Cultures
- Enzymes]
- Water
- Cream
- Sodium Citrate
- Salt
- Sorbic Acid [added As A Preservative]
- Paprika And Annatto [if Colored]
- Soy Lecithin [non-sticking Agent])
- Lettuce
Nutrition Facts
Serving Size 1 CONTAINER (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 52% | |
| Saturated Fat 7g | 92% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 44% | |
| Dietary Fiber 2.9g | 30% | |
| Sugars 2g | ||
| Protein 41g | ||
| Vitamin A 105% | Vitamin C 10% |
| Calcium 50% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 2.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 20% | |
| Sodium 607mg | 66% | |
| Total Carbohydrate 19.1g | 17% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 40% | Vitamin C 4% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ovengold Turkey Premium Meats & Cheeses Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (64%) | 187 kcal (25%) |
| Protein | 41 g (211%) | 15.65 g (80%) |
| Total Lipid (fat) | 13 g (52%) | 4.96 g (20%) |
| Carbohydrate, By Difference | 49.99 g (44%) | 19.08 g (17%) |
| Fiber, Total Dietary | 2.9 g (30%) | 1.1 g (12%) |
| Sugars, Total | 1.99 g (21%) | 0.76 g (8%) |
| Calcium, Ca | 249 mg (50%) | 95 mg (19%) |
| Iron, Fe | 3.59 mg (52%) | 1.37 mg (20%) |
| Sodium, Na | 1590 mg (174%) | 607 mg (66%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 1999 IU (105%) | 763 IU (40%) |
| Fatty Acids, Total Saturated | 7 g (92%) | 2.67 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (52%) | 23 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Ovengold Turkey Premium Meats & Cheeses with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in ovengold turkey premium meats & cheeses.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium