Signature Select, Iced Cake Cookie, Lemon Icing & Vanilla Drizzle - 110 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Signature Select, Iced Cake Cookie, Lemon Icing & Vanilla Drizzle is manufactured by Safeway, Inc. with a suggested serving size of 1 COOKIE (23 g) and 110 calories per serving. The nutritional value of a suggested serving of signature select, iced cake cookie, lemon icing & vanilla drizzle includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 021130113590.
This product is high in sugars.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 12% of DV
A serving of 1 COOKIE (23 g) of signature select, iced cake cookie, lemon icing & vanilla drizzle has 12% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Corn Syrup
- Water
- Eggs
- Bleached Wheat Flour
- Soybean Oil
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil
- Fractionated Palm Oil
- Soy Lecithin)
- Contains Less Than 2% Of Each Of The Following: Food Starch-modified
- Whey
- Palm Oil
- Emulsifier Blend (propylene Glycol Monoesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin
- Bht Preservative
- Citric Acid Preservative)
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Salt
- Wheat Gluten
- Potassium Sorbate Preservative
- Mono- And Diglycerides
- Titanium Dioxide Color
- Ethyl Alcohol
- Natural And Artificial Flavors
- Wheat Starch
- Polyglycerol Esters Of Fatty Acids
- Agar-agar
- Propylene Glycol Monoesters Of Fats And Fatty Acids
- Cellulose Gum
- Sorbitol
- Sodium Stearoyl Lactylate
- Locust Bean Gum
- Citric Acid Preservative
- Yellow 5
- Xanthan Gum
- Sodium Benzoate Preservative
- Propylparaben Preservative
- Methylparaben Preservative
- Bha Preservative
Nutrition Facts
Serving Size 1 COOKIE (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.6g | 7% | |
| Saturated Fat 6.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 3% | |
| Sodium 261mg | 3% | |
| Total Carbohydrate 73.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 57g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Select, Iced Cake Cookie, Lemon Icing & Vanilla Drizzle Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 478 kcal (6%) |
| Protein | 1 g (0%) | 4.35 g (2%) |
| Total Lipid (fat) | 4.5 g (2%) | 19.57 g (7%) |
| Carbohydrate, By Difference | 17 g (1%) | 73.91 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (12%) | 56.52 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.1 mg (0%) | 0.43 mg (1%) |
| Potassium, K | 30 mg (0%) | 130 mg (1%) |
| Sodium, Na | 60 mg (1%) | 261 mg (3%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 6.52 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 43 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Signature Select, Iced Cake Cookie, Lemon Icing & Vanilla Drizzle with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in signature select, iced cake cookie, lemon icing & vanilla drizzle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium