Oyster Crackers - 60 calories
Manufacturer Potter's
Product Information and Ingredients
Oyster Crackers is manufactured by Potter's with a suggested serving size of 16 CRACKERS (15 g) and 60 calories per serving. The nutritional value of a suggested serving of oyster crackers includes 3 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0.5 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 045635957138.
Oyster Crackers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Stone Ground Wheat Flour,* Water
- Butter* (cream,* Salt)
- Honey,* Salt
- Yeast
- Wheat Bran*
Nutrition Facts
Serving Size 16 CRACKERS (15 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 3mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 0.5g | 0% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 2% | |
Saturated Fat 6.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 20mg | 1% | |
Sodium 1100mg | 7% | |
Total Carbohydrate 66.7g | 3% | |
Dietary Fiber 3.3g | 2% | |
Sugars 7g | ||
Protein 13g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oyster Crackers Nutritional Value
Nutrient | Suggested Serving 16 CRACKERS (15 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (0%) | 400 kcal (3%) |
Protein | 2 g (1%) | 13.33 g (4%) |
Total Lipid (fat) | 1 g (0%) | 6.67 g (2%) |
Carbohydrate, By Difference | 10 g (1%) | 66.67 g (3%) |
Fiber, Total Dietary | 0.5 g (0%) | 3.3 g (2%) |
Sugars, Total | 1 g (1%) | 6.67 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.18 mg (0%) | 1.2 mg (1%) |
Sodium, Na | 165 mg (1%) | 1100 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 50 IU (0%) | 333 IU (1%) |
Fatty Acids, Total Saturated | 1 g (1%) | 6.67 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 3 mg (0%) | 20 mg (1%) |
Calories Burn off Time
How long would it take to burn off Potter's Oyster Crackers with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in oyster crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium