Pacific Northwest, Kale Chips, Cheese Pizza - 127 calories
Manufacturer Made In Nature Llc
Product Information and Ingredients
Pacific Northwest, Kale Chips, Cheese Pizza is manufactured by Made In Nature Llc with a suggested serving size of 1 ONZ (28 g) and 127 calories per serving. The nutritional value of a suggested serving of pacific northwest, kale chips, cheese pizza includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 850747004157.
This product is a good source of vitamin c, vitamin b-6 and vitamin k .
Calories from fat: a total of 42.52% of the calories in the suggested servig of this product come from fat.
Vitamin C 37% of DV
A serving of 1 ONZ (28 g) of pacific northwest, kale chips, cheese pizza has 37% of the recommended daily needs of vitamin c.
Vitamin B-6 25% of DV
A serving of 1 ONZ (28 g) of pacific northwest, kale chips, cheese pizza has 25% of the recommended daily needs of vitamin b-6.
Vitamin K 86% of DV
A serving of 1 ONZ (28 g) of pacific northwest, kale chips, cheese pizza has 86% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Kale
- Organic Cashews
- Organic Tomato
- Organic Nutritional Yeast
- Organic Basil
- Organic Oregano
- Organic Rosemary
- Organic Dates
- Organic Turmeric
- Sea Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 5g | 6% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 37% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 454 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 9% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 771mg | 9% | |
| Total Carbohydrate 60.7g | 6% | |
| Dietary Fiber 17.9g | 20% | |
| Sugars 29g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 131% |
| Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pacific Northwest, Kale Chips, Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 127 kcal (2%) | 454 kcal (6%) |
| Protein | 6 g (3%) | 21.43 g (12%) |
| Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
| Carbohydrate, By Difference | 17 g (2%) | 60.71 g (6%) |
| Fiber, Total Dietary | 5 g (6%) | 17.9 g (20%) |
| Sugars, Total | 8 g (9%) | 28.57 g (32%) |
| Calcium, Ca | 110 mg (2%) | 393 mg (8%) |
| Iron, Fe | 2.52 mg (4%) | 9 mg (14%) |
| Sodium, Na | 216 mg (3%) | 771 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 78.6 mg (37%) | 280.7 mg (131%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.12 mg (3%) | 0.43 mg (9%) |
| Niacin | 1.6 mg (3%) | 5.71 mg (10%) |
| Vitamin B-6 | 1.5 mg (25%) | 5.36 mg (88%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 370.4 µg (86%) | 1322.9 µg (309%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Made In Nature Llc Pacific Northwest, Kale Chips, Cheese Pizza with 127 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in pacific northwest, kale chips, cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 42 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 35 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium