Pacific Smelts - 106 calories
Manufacturer Alvor Seafood
Product Information and Ingredients
Pacific Smelts is manufactured by Alvor Seafood with a suggested serving size of 4 ONZ (112 g) and 106 calories per serving. The nutritional value of a suggested serving of pacific smelts includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19.6 grams of proteins.
The product's manufacturer code is UPC: 857762003684.
This product is a good source of protein and calcium .
Pacific Smelts is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 43% of DV
A serving of 4 ONZ (112 g) of pacific smelts has 43% of the recommended daily needs of protein.
Calcium 50% of DV
A serving of 4 ONZ (112 g) of pacific smelts has 50% of the recommended daily needs of calcium.
Ingredient List
- Smelt
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.4g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 2.4g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 50% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 95 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 2.14g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 44% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pacific Smelts Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 106 kcal (6%) | 95 kcal (5%) |
Protein | 19.6 g (43%) | 17.5 g (38%) |
Total Lipid (fat) | 2.4 g (4%) | 2.14 g (4%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 577 mg (50%) | 515 mg (44%) |
Iron, Fe | 3.65 mg (23%) | 3.26 mg (20%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 2.4 g (13%) | 2.14 g (12%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alvor Seafood Pacific Smelts with 106 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in pacific smelts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 22 minutes |
Dancing | 19 minutes |
Golfing | 19 minutes |
Hiking | 18 minutes |
Light Gardening | 19 minutes |
Stretching | 35 minutes |
Walking - 3.5 mph | 23 minutes |
Weight Training - light workout | 29 minutes |
Aerobics | 13 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium