Original Macaroni And Cheese - 220 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Original Macaroni And Cheese is manufactured by The Kroger Co. with a suggested serving size of 1 PACKAGE (58 g) and 220 calories per serving. The nutritional value of a suggested serving of original macaroni and cheese includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011110880475.
Original Macaroni And Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Glycerol Monostearate)
- Cheese Sauce (whey
- Maltodextrin
- Semisoft Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Nonfat Milk
- Salt
- Contains 2% Or Less Of Each Of The Following: Natural Flavor
- Modified Corn Starch
- Sodium Phosphate
- Lactic Acid
- Added Color [beet Juice
- Annatto Extract
- Beta Carotene
- Turmeric Oleoresin]
- Calcium Phosphate
- Guar Gum)
- Maltodextrin
- Modified Corn Starch
- Salt
- Propylene Glycol Esters Of Fatty Acids
- Mono And Diglycerides
- Potassium Chloride
- Monoglycerides
Nutrition Facts
Serving Size 1 PACKAGE (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 5% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 810mg | 20% | |
| Total Carbohydrate 69g | 13% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 10g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Macaroni And Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 379 kcal (11%) |
| Protein | 7 g (8%) | 12.07 g (14%) |
| Total Lipid (fat) | 3 g (3%) | 5.17 g (5%) |
| Carbohydrate, By Difference | 40 g (8%) | 68.97 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 6 g (14%) | 10.34 g (24%) |
| Calcium, Ca | 100 mg (4%) | 172 mg (8%) |
| Iron, Fe | 2.1 mg (7%) | 3.62 mg (12%) |
| Potassium, K | 240 mg (3%) | 414 mg (5%) |
| Sodium, Na | 470 mg (11%) | 810 mg (20%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.45 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Original Macaroni And Cheese with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in original macaroni and cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium