Pad See Ew Real Meal Kit - 190 calories

Manufacturer Upton's Naturals Co

Product Information and Ingredients

Pad See Ew Real Meal Kit is manufactured by Upton's Naturals Co with a suggested serving size of 90 GRM (90 g) and 190 calories per serving. The nutritional value of a suggested serving of pad see ew real meal kit includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 851070006405.

Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Rice Noodles: Rice Flour
  • Water Sauce: Water
  • Evaporated Cane Juice
  • Carrot
  • Chinese Kale
  • Rice Bran Oil
  • Tofu (soy Bean
  • Water
  • Salt)
  • Seasoning Sauce (soy Bean
  • Water
  • Salt
  • Sugar)
  • Sweet Sauce (sugar Cane's Molasses
  • Water
  • Salt)
  • Sesame Oil
  • Sea Salt
  • Garlic
  • Sesame Seeds
  • Vinegar Roasted Sesame Seeds: Roasted Sesame Seeds

Nutrition Facts

Serving Size 90 GRM (90 g)

Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 9%
Dietary Fiber 1g 4%
Sugars 7g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 211 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 14%
Total Carbohydrate 33.3g 10%
Dietary Fiber 1.1g 4%
Sugars 8g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Pad See Ew Real Meal Kit Nutritional Value

Nutrient Suggested Serving 90 GRM (90 g) Standard Serving 100g
Energy190 kcal (9%)211 kcal (10%)
Protein3 g (5%)3.33 g (6%)
Total Lipid (fat)6 g (8%)6.67 g (9%)
Carbohydrate, By Difference30 g (9%)33.33 g (10%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total7 g (25%)7.78 g (28%)
Calcium, Ca40 mg (3%)44 mg (3%)
Iron, Fe0.7 mg (4%)0.78 mg (4%)
Potassium, K90 mg (2%)100 mg (2%)
Sodium, Na330 mg (12%)367 mg (14%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (5%)1.11 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Upton's Naturals Co Pad See Ew Real Meal Kit with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pad see ew real meal kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium