Turkey And Cheese Lunch Kit - 330 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Turkey And Cheese Lunch Kit is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PACK (99 g) and 330 calories per serving. The nutritional value of a suggested serving of turkey and cheese lunch kit includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 078742194462.
This product is high in sugars, sodium and saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 1 PACK (99 g) of turkey and cheese lunch kit has 55% of the recommended daily intake of sugars.
Sodium 33% of DV
A serving of 1 PACK (99 g) of turkey and cheese lunch kit has 33% of the recommended daily intake of sodium.
Saturated Fats 30% of DV
A serving of 1 PACK (99 g) of turkey and cheese lunch kit has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Creme Sandwich Cookies (sugar
- Enriched Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Cocoa Powder [processed With Alkali]
- Canola Oil
- Cornstarch
- Corn Syrup
- Salt
- Baking Soda
- Soy Lecithin
- Vanillin
- Artificial Flavor)
- White Meat Turkey - No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Powder (turkey White Meat
- Water
- Less Than 2% Of Sea Salt [preservative]
- Rice Starch
- Dried Vinegar [preservative]
- Carrageenan
- Evaporated Cane Sugar
- Natural Flavorings [preservative]
- Celery Powder [preservative]
- Cherry Powder [preservative])
- Pasteurized Process American Cheese (cultured Skim Milk And Milk
- Water
- Sodium Citrate
- Salt
- Potassium Citrate
- Color Added
- Cream
- Sorbic Acid [preservative]
- Enzymes
- Soy Lecithin [non-sticking Agent])
- Butter Flavored Crackers (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 {thiamine Mononitrate}
- Vitamin B2 {riboflavin}
- Folic Acid]
- Canola Oil With Tbhq For Freshness
- Sugar
- Contains Two Percent Or Less Of Salt
- Corn Syrup
- Leavening [baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate]
- Butter [cream
- Salt]
- Soy Lecithin)
Nutrition Facts
Serving Size 1 PACK (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 26% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 14g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 26% | |
| Saturated Fat 6.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 808mg | 33% | |
| Total Carbohydrate 36.4g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 14g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey And Cheese Lunch Kit Nutritional Value
| Nutrient | Suggested Serving 1 PACK (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (16%) | 333 kcal (16%) |
| Protein | 13 g (25%) | 13.13 g (25%) |
| Total Lipid (fat) | 17 g (26%) | 17.17 g (26%) |
| Carbohydrate, By Difference | 36 g (12%) | 36.36 g (12%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 14 g (55%) | 14.14 g (56%) |
| Calcium, Ca | 150 mg (11%) | 152 mg (12%) |
| Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
| Sodium, Na | 800 mg (33%) | 808 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 202 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (30%) | 6.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 25 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Turkey And Cheese Lunch Kit with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in turkey and cheese lunch kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium