Pagoda, Mini Egg Rolls, Pork - 210 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Pagoda, Mini Egg Rolls, Pork is manufactured by The Schwan Food Company with a suggested serving size of 3 PIECES WITH SAUCE (93 g) and 210 calories per serving. The nutritional value of a suggested serving of pagoda, mini egg rolls, pork includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072180677693.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Cabbage
- Pork
- Carrots
- Celery
- Onion
- Textured Soy Flour
- Contains 2% Or Less Of Brown Rice
- Modified Food Starch
- Salt
- Sugar
- Soy Sauce Powder (soy Sauce [wheat
- Soybeans
- Salt]
- Maltodextrin
- Salt)
- Spice
- Autolyzed Yeast Extract
- Dried Garlic
- Dried Onion
- Dextrose
- Natural Flavor; Wrapper: Water
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yellow Corn Flour
- Contains 2% Or Less Of Modified Food Starch
- Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
- Salt
- Eggs
- Dextrose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Dried Garlic
- Dried Onion
- Spice
- Caramel Color Fried In Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil) Sauce: Sugar
- Water
- Chili Peppers
- Vinegar
- Salt
- Contains 2% Or Less Of Modified Food Starch
- Roasted Garlic
- Dried Garlic
- Xanthan Gum
- Guar Gum
- Oleoresin Paprika
- Canola Oil
- Natural Flavor
- Citric Acid
Nutrition Facts
Serving Size 3 PIECES WITH SAUCE (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 9% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 14% | |
| Saturated Fat 2.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 591mg | 23% | |
| Total Carbohydrate 30.1g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pagoda, Mini Egg Rolls, Pork Nutritional Value
| Nutrient | Suggested Serving 3 PIECES WITH SAUCE (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 226 kcal (11%) |
| Protein | 5 g (9%) | 5.38 g (10%) |
| Total Lipid (fat) | 9 g (13%) | 9.68 g (14%) |
| Carbohydrate, By Difference | 28 g (9%) | 30.11 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 9 g (33%) | 9.68 g (36%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.55 mg (8%) |
| Potassium, K | 160 mg (3%) | 172 mg (3%) |
| Sodium, Na | 550 mg (21%) | 591 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 6.5 mg (10%) |
| Vitamin A, Iu | 500 IU (9%) | 538 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (12%) | 2.69 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Pagoda, Mini Egg Rolls, Pork with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in pagoda, mini egg rolls, pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium