Palak Paneer - 163 calories
Manufacturer Other
Product Information and Ingredients
Palak Paneer is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 163 calories per serving. The nutritional value of a suggested serving of palak paneer includes 17 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 810347032226.
This product is a good source of calcium but is high in sodium.
Calories from fat: a total of 60.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 41% of DV
A serving of 100 GRM (100 g) of palak paneer has 41% of the recommended daily needs of calcium.
Sodium 47% of DV
A serving of 100 GRM (100 g) of palak paneer has 47% of the recommended daily intake of sodium.
Ingredient List
- Water
- Spinach
- Indian Cottage Cheese (paneer)
- Onion
- Tomato
- Refined Sunflower Oil
- Garlic
- Butter Oil
- Ginger
- Coriander Leaves
- Green Chili
- Salt
- Mint Leaves
- Cream
- Garam Masala
- Coriander Powder
- Mango Powder
- Fenugreek Leaves
- Cumin
- Cardamom
- Cinnamon And Clove
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 2g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 7% |
| Calcium 41% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 6% | |
| Sodium 1138mg | 47% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 2g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 7% |
| Calcium 41% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palak Paneer Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 163 kcal (8%) | 163 kcal (8%) |
| Protein | 7 g (14%) | 7 g (14%) |
| Total Lipid (fat) | 11 g (17%) | 11 g (17%) |
| Carbohydrate, By Difference | 9 g (3%) | 9 g (3%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 530 mg (41%) | 530 mg (41%) |
| Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
| Sodium, Na | 1138 mg (47%) | 1138 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 4.2 mg (7%) | 4.2 mg (7%) |
| Vitamin A, Iu | 400 IU (8%) | 400 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 17 mg (6%) | 17 mg (6%) |
Calories Burn off Time
How long would it take to burn off Other Palak Paneer with 163 calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in palak paneer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 27 minutes |
| Light Gardening | 30 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium