Protein Bar - 230 calories
Manufacturer Amrita Health Foods
Product Information and Ingredients
Protein Bar is manufactured by Amrita Health Foods with a suggested serving size of 1 BAR (60 g) and 230 calories per serving. The nutritional value of a suggested serving of protein bar includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 853009004087.
This product is high in sugars.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 1 BAR (60 g) of protein bar has 31% of the recommended daily intake of sugars.
Ingredient List
- Organic Date Paste
- Organic Brown Rice Protein
- Sunflower Seed Butter
- Tahini
- Organic Cacao Powder
- Organic Sunflower Seeds
- Organic Sesame Seeds
- Organic Chia Seeds
- Shredded Unsweetened Coconut
- Maple Syrup
- Organic Maca Powder
- Himalayan Pink Salt
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 4g | 10% | |
| Sugars 13g | ||
| Protein 15g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 12% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 3% | |
| Total Carbohydrate 50g | 10% | |
| Dietary Fiber 6.7g | 16% | |
| Sugars 22g | ||
| Protein 25g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 383 kcal (11%) |
| Protein | 15 g (18%) | 25 g (29%) |
| Total Lipid (fat) | 8 g (7%) | 13.33 g (12%) |
| Carbohydrate, By Difference | 30 g (6%) | 50 g (10%) |
| Fiber, Total Dietary | 4 g (10%) | 6.7 g (16%) |
| Sugars, Total | 13 g (31%) | 21.67 g (52%) |
| Calcium, Ca | 70 mg (3%) | 117 mg (5%) |
| Iron, Fe | 3.06 mg (10%) | 5.1 mg (17%) |
| Sodium, Na | 75 mg (2%) | 125 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (2%) | 3 mg (3%) |
| Vitamin A, Iu | 50 IU (1%) | 83 IU (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amrita Health Foods Protein Bar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium