Palazzolo's, Gelato, Spumoni - 180 calories
Manufacturer P.g.i. Of Saugatuck Inc.
Product Information and Ingredients
Palazzolo's, Gelato, Spumoni is manufactured by P.g.i. Of Saugatuck Inc. with a suggested serving size of 4 ONZ (104 g) and 180 calories per serving. The nutritional value of a suggested serving of palazzolo's, gelato, spumoni includes 36 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 797043180034.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 67% of DV
A serving of 4 ONZ (104 g) of palazzolo's, gelato, spumoni has 67% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 4 ONZ (104 g) of palazzolo's, gelato, spumoni has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Corn Syrup
- Zuppe
- Inglese (sucrose Syrup
- Dextrose
- Flavors
- Carrageenan Color (beta Carotene) Riboflavin)
- Clandula (nazelnuts
- Cocoa
- Sugar
- Peanut Oil Mono & Diglycerides
- Soy Lecithin
- Vitamin E Alpha Tocopherol)
- Almonds
- Maraschino Cherries (cherries
- High Fructose Corn Syrup
- Water
- Potassium Sorbate Benzoate
- Citric Acid
- Natural And Artificial Flavor
- Fd&c Red #40
- Sulfur Dioxide)
- Plstachio Nut Flavor (watter
- Propylene Glycol
- Xanthan Gum
- Turmeric
- Blue 1)
- Nonfat Dry Milk
- Vegetable Stabilizer
- Spice
Nutrition Facts
Serving Size 4 ONZ (104 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 16% | |
Saturated Fat 6g | 31% | |
Trans Fat 0g | ||
Cholesterol 36mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 6% | |
Dietary Fiber 1g | 4% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 173 | Calories from Fat 87 | |
% Daily Value* | ||
Total Fat 9.6g | 15% | |
Saturated Fat 5.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 35mg | 12% | |
Sodium 48mg | 2% | |
Total Carbohydrate 17.3g | 6% | |
Dietary Fiber 1g | 4% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palazzolo's, Gelato, Spumoni Nutritional Value
Nutrient | Suggested Serving 4 ONZ (104 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (9%) | 173 kcal (9%) |
Protein | 4 g (8%) | 3.85 g (8%) |
Total Lipid (fat) | 10 g (16%) | 9.62 g (15%) |
Carbohydrate, By Difference | 18 g (6%) | 17.31 g (6%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 16 g (67%) | 15.38 g (64%) |
Calcium, Ca | 100 mg (8%) | 96 mg (8%) |
Iron, Fe | 0.36 mg (2%) | 0.35 mg (2%) |
Sodium, Na | 50 mg (2%) | 48 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (6%) | 288 IU (6%) |
Fatty Acids, Total Saturated | 6 g (31%) | 5.77 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (12%) | 35 mg (12%) |
Calories Burn off Time
How long would it take to burn off P.g.i. Of Saugatuck Inc. Palazzolo's, Gelato, Spumoni with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in palazzolo's, gelato, spumoni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium