Paleo Folks, Fluffy Pancake Mix - 340 calories
Manufacturer Kitchen Table Games, Inc.
Product Information and Ingredients
Paleo Folks, Fluffy Pancake Mix is manufactured by Kitchen Table Games, Inc. with a suggested serving size of 2 PANCAKES (107 g) and 340 calories per serving. The nutritional value of a suggested serving of paleo folks, fluffy pancake mix includes 155 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 614458907240.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Sugars 56% of DV
A serving of 2 PANCAKES (107 g) of paleo folks, fluffy pancake mix has 56% of the recommended daily intake of sugars.
Saturated Fats 59% of DV
A serving of 2 PANCAKES (107 g) of paleo folks, fluffy pancake mix has 59% of the recommended daily intake of saturated fats.
Cholesterol 55% of DV
A serving of 2 PANCAKES (107 g) of paleo folks, fluffy pancake mix has 55% of the recommended daily intake of cholesterol.
Ingredient List
- Tapioca Flour Organic Coconut Flour Organic Coconut Sugar Baking Powder And Sea Salt
Nutrition Facts
Serving Size 2 PANCAKES (107 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 25% | |
| Saturated Fat 11g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 16% | |
| Dietary Fiber 4g | 17% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 23% | |
| Saturated Fat 10.3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 52% | |
| Sodium 327mg | 15% | |
| Total Carbohydrate 41.1g | 15% | |
| Dietary Fiber 3.7g | 16% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Paleo Folks, Fluffy Pancake Mix Nutritional Value
| Nutrient | Suggested Serving 2 PANCAKES (107 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (18%) | 318 kcal (17%) |
| Protein | 7 g (15%) | 6.54 g (14%) |
| Total Lipid (fat) | 15 g (25%) | 14.02 g (23%) |
| Carbohydrate, By Difference | 44 g (16%) | 41.12 g (15%) |
| Fiber, Total Dietary | 4 g (17%) | 3.7 g (16%) |
| Sugars, Total | 13 g (56%) | 12.15 g (52%) |
| Calcium, Ca | 100 mg (8%) | 93 mg (8%) |
| Iron, Fe | 1.8 mg (11%) | 1.68 mg (10%) |
| Sodium, Na | 350 mg (16%) | 327 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.4 mg (6%) |
| Vitamin A, Iu | 300 IU (6%) | 280 IU (6%) |
| Fatty Acids, Total Saturated | 11 g (59%) | 10.28 g (55%) |
| Cholesterol | 155 mg (55%) | 145 mg (52%) |
Calories Burn off Time
How long would it take to burn off Kitchen Table Games, Inc. Paleo Folks, Fluffy Pancake Mix with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in paleo folks, fluffy pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium